Red potato salad contains very high amounts of vitamin B6. It's also high in vitamin C.
French fries have given potatoes a bad name, but in fact potatoes and red potatoes are very high in fiber and may help you loose weight. Red potatoes contains high amounts of antioxidants. One of the best ways to prepare red potatoes and maintain its high nutrients is not to skin them. Red potatoes with skin contain more nutrients.
3.5 oz (100 g) of red potato salad has 138 calories & 74 calories from fat.