RED POTATO SALAD NUTRITIONAL VALUES & CALORIES
Red potato salad contains very high amounts of vitamin B6. It's also high in vitamin C.
French fries have given potatoes a bad name, but in fact potatoes and red potatoes are very high in fiber and may help you loose weight. Red potatoes contains high amounts of antioxidants. One of the best ways to prepare red potatoes and maintain its high nutrients is not to skin them. Red potatoes with skin contain more nutrients.
3.5 oz (100 g) of red potato salad has 138 calories & 74 calories from fat.
nutritional factsServing Size 100g
Amount Per Serving
Calories 138 Calories from fat 74
Total Fat 8.2g 13%
Saturated Fat 3.3g 17%
Cholesterol 14mg 5%
Sodium 217mg 9%
Total Carbohydrates 12.4g 4%
Dietary Fiber 1.4g 6%