Persian food, Persian Recipes, Aashpazi
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 red potato salad
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RED POTATO SALAD

3 Red Potatoes 1 Red Onion 1/2 Bunch Parsley 4 oz (113 g) Cheddar Cheese (Shredded) 3 Celery Sticks 2 Tbsp Sour Cream 2 Tbsp Mayonnaise 2 Tbsp Olive Oil Salt PREPARATIONS: 1- Slice the potatoes. 2- Mince the celeries. 3- Mince the parsley. 4- Slice the onion. DIRECTIONS: 1- Place the sliced potatoes in a large bowl. 2- Add a pinch of salt. 3- Add olive oil, stir thoroughly. 4- Spray a bakeware or grease with olive oil, transfer potatoes onto the bakeware. 5- Preheat oven to 425º F (218º C), bake the potatoes for 40 minutes or until cooked. 6- Meanwhile, Combine minced celeries, onions, parsley and cheddar cheese in a large bowl. 7- Stir thoroughly. 8- Remove the potatoes from oven, allow few minutes to cool down. 9- Add the potatoes to the bowl. 10- Add sour cream and mayonnaise to the bowl. 11- Stir well until sour cream and mayonnaise are evenly spread and combined with the ingredients.

CALORIES & NUTRITION

RED POTATO SALAD CALORIES & NUTRITION VALUES

Red potato salad contains very high amounts of vitamin B6. It's also high in vitamin C. French fries have given potatoes a bad name, but in fact potatoes and red potatoes are very high in fiber and may help you loose weight. Red potatoes contains high amounts of antioxidants. One of the best ways to prepare red potatoes and maintain its high nutrients is not to skin them. Red potatoes with skin contain more nutrients. 3.5 oz (100 g) of red potato salad has 138 calories & 74 calories from fat.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 138  Calories from fat 74
Daily Value*
Total Fat 8.2g13%
Saturated Fat 3.3g  17%
Cholesterol 14mg5%
Sodium 217mg9%
Total Carbohydrates 12.4g4%
Dietary Fiber 1.4g  6% Sugars 1.4g
Protein 4.4g





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