Persian food, Persian Recipes, Aashpazi
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Beef Ragu
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BEEF RAGU

1 lb (454g) Stew Beef 12 oz (340g) Spaghetti 4 oz (113g) Green Beans 2 Carrots 1 Bell Pepper 1 Onion 2 Garlic Cloves 2 Tbsp Olive Oil 2 Tbsp Olive Oil 2 Tbsp Tomato Paste 2 Tbsp Balsamic Vinegar 2 Bay Leaves Dried Rosemary, Turmeric, Crushed Red Pepper, Dried Thyme, Salt Preparations: 1- Slice the onion, carrots, bell pepper, green beans, Directions: 1- Fry the sliced onions and garlic cloves with 2 tbsp olive oil in a slow cooker until golden. 2- Add bay leaves and garnish with dried rosemary, turmeric, crushed red pepper, and dried thyme, while stirring. 3- Stir in the beef and continue frying for 5 to 7 minutes until the beef becomes brown. 4- Add as much salt as you'd prefer. Pour in enough boiling water to cover the beef. 5- Stir in tomato paste. 6- Cover the pot and simmer for an hour. 7- Meanwhile, fry the vegetables (carrot, green beans, bell pepper) in olive oil for 5 minutes. 8- Stir in balsamic vinegar. 9- Stir in the fried vegetable to the beef mixture. 10- Cover the pot and continue to cook for an additional hour. 11- In a separate pot, pour in water and 2 tbsp salt, stirring. 12- Bring the water to a boil. 13- Add the spaghetti and boil for 9 minutes or so until tender. 14- Serve the spaghetti with the beef ragu.

CALORIES & NUTRITION

BEEF RAGU CALORIES & NUTRITION VALUES

Beef ragu is an awesome Italian cuisine creation. It is a good source of protein. One source (3.5 oz / 100g) of beef ragu contains 10.5g protein, 37 percent vitamin A, 23 percent vitamin C and about 6 percent Iron. One serving of Beef Ragu has 168 calories (60 calories from fat), 6.6g total fat (0.7g saturated fat), 18mg cholesterol, 32mg sodium, 146mg potassium, 16.8g total carbohydrates (1.0g dietary fiber, and 1.5g sugars). Beef ragu has zero trans fat.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 168  Calories from fat 60
Daily Value*
Total Fat 6.6g10%
Saturated Fat 0.7g  3%
Cholesterol 18mg6%
Sodium 32mg1%
Potassium 146mg4%
Total Carbohydrates 16.8g6%
Dietary Fiber 1.0g  4% Sugars 1.5g
Protein 10.5g





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