Persian food, Persian Recipes, Aashpazi
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Shami or Shaami Kabab
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SHAMI (SHAAMI) KABAB

1 lb (454g) Ground Beef 2 oz (57g) Cilantro (1 Bunch) 3 Eggs 1/3 Cup All-Purpose Flour 5 Lemons or 1 Cup Sour Orange Juice or Lemon Juice 1 Onion Vegetable Oil (4 tbsp) Salt, Turmeric, Black Pepper, Cinnamon Powder Preparations: 1- Grate the onion. 2- Mince the cilantro. Directions: 1- Transfer grated onion to a large bowl. 2- Add ground beer, minced cilantro, eggs, flour, salt (much you'd prefer), turmeric, black pepper, and cinnamon powder. 3- Stir the mixture until all the ingredients are well combined. 4- Make patties/shape of your choice. 5- Fry the patties with vegetable oil. 6- Transfer the patties into a large pot. 7- Add sour orange juice or fresh lemon juice over the the patties. 8- Cover the pot and simmer for 20 minutes.

CALORIES & NUTRITION

SHAMI (SHAAMI) KABAB CALORIES & NUTRITION VALUES

Shami or Shaami kebab is originally an Indian and Bangladeshi cuisine. It found its way into Middle East and the variety became countless. In this recipe we used fresh lemon but the original recipe calls for sour orange juice or bitter orange juice. Shami or Shaami is ranked a Grade A food. It has most of vitamins and minerals that body needs to function on daily basis. Shami contains very high amounts of vitamin B6, vitamin B12, selenium, and iron. It's also high in vitamin C and zinc. One serving (3.5 oz / 100g) of Shami Kabab has 141 calories (57 calories from fat), 6.3g total fat (1.8g saturated fat), 81mg cholesterol, 58mg sodium, 262mg potassium, 6.5g total carbohydrates (1.2g dietary fiber, 1.2g sugars) and 14.8g protein.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 141  Calories from fat 57
Daily Value*
Total Fat 6.3g10%
Saturated Fat 1.8g  9%
Cholesterol 81mg27%
Sodium 58mg2%
Potassium 262mg7%
Total Carbohydrates 6.5g2%
Dietary Fiber 1.2g  5% Sugars 1.2g
Protein 14.8g





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