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COCONUT COOKIES NUTRITIONAL VALUES & CALORIES

 Coconut cookies calories, nutritional values
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Coconut cookies are sweet and delicious. Using fresh coconut for this recipe will boost up the vitamin B6 level so much that it can be considered as a great source for vitamin B6.
Coconut cookies are relatively easy to make and can enlace the morning chocolate bar. Usually most of chocolate bars have about 250 calories plus fat, but a coconut cookie can weight around 25 grams and has 77 calories and 34 calories from fat.
3.5 oz (100 g) of Coconut Cookies have 307 calories and 134 calories from fat. It is high in saturated fat and cholesterol and of course sugar.



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 307   Calories from fat 134
         Daily Value*
Total Fat 14.8g       23%
  Saturated Fat 11.5g    58%
Cholesterol 104mg     35%
Sodium 47mg       2%
Total Carbohydrates 41.5g 14%
Dietary Fiber 3.2g    13%
Sugars 17.7g
Protein 4.8g

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