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Fig Jam Calories & Nutrition Values

Fig Jam Calories & Nutrition Values

Fig Jam tastes great next to an afternoon tea. It can replace the sugar cubes and has more nutrition values then most other sweetenings. Figs are great source of potassium. They can be helpful in prevention of breast cancer. Figs are also a good source of calcium and iron. They also believed to be a good home remedy to treat sore throat. 3.5 oz (100g) of fig jam has 296 calories and 6 calories from fat. Fig Jam is very low in saturated fat and sodium and has no cholesterol.

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White Sauce

White Sauce

"Bechamel" 2 Tbsp Unsalted Butter 1 Tbsp Flour 1 Cup Milk Salt, White Pepper Powder PREPARATIONS: None. DIRECTIONS: 1- Heat unsalted butter over medium heat until melted. 2- Add flour, stir well until completely dissolved. 3- Add milk gradually while stirring. 4- Add salt and white pepper powder and continue stirring. 5- While stirring, heat the mixture until thickened.

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barley soup, soup e jo, recipe
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  BARLEY SOUP

"Soup e Jo" Recipe

  • 1 Cup Pearl barley
  • 2.5 cups chicken broth (or 2 pieces chicken)
  • 1 Bunch Parsley, Cilantro
  • 3 small carrots
  • 1 Small Onion
  • 1 Medium potato
  • 4 Tbsp Vegetable Oil
  • 1 liter (33.8 fl oz) Milk
PREPARATIONS:

1- Soak the pearl barley for 2 hours.
2- Grate the Carrots and a potato.
3- Mince the Parsley and cilantro.
4- Dice the onion.
5- Boil 5 cups of water.

DIRECTIONS:

1- Put the chicken thighs in a pot, add some salt and boiling water. Cover the pot with the lid and let it simmer for 35 Minutes. (You will need the chicken broth, if you already have chicken broth skip this step)
2- Drain the soaked pearl barley and put it in a pot.
3- Add boiling water to the pot until it covers the barley.
4- Cover the pot with the lid (Make sure to crack the lid so that a little steam can escape).
5- Cook the barley at low heat for 25 to 30 minutes.
6- In a large pot pour in 2 tbsp vegetable oil and add the diced onions until translucent.
7- Add the grated carrots and potato to the pot.
8- Pour in the cooked barley to the pot.
9- Pour in 2.5 cups of chicken broth to the pot and stir well.
10- Add the herbs (Minced parsley and cilantro) to the pot, stir well and let it simmer for 10 minutes.
11- Meanwhile, boil 1 liter (33.8 oz fl) of milk.
12- Add the boiled milk to the pot and stir thoroughly.
13- Keep stirring occasionally, and let it cook until the soup thickens at low heat.


Read more about  Soup e Jo calories and nutritional facts