Persian food, Persian Recipes, Aashpazi
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 Grape leaf wrap veggie dolmeh Recipe
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GRAPE LEAF WRAP (VEGGIE) DOLMEH

3 oz (85g) Grape Leaves 1 Bunch Parsley (1 oz / 28g) 1/4 Bunch Dill (0.3 oz / 8g) 1/4 Bunch Mint (0.4 oz / 10g) 1/2 Cup Rice 1/4 Cup (18g) Current Raisins 1/4 Cup (18g) Pine Nuts 2 Limes 1 Small Onion 4 Tbsp Olive Oil Salt, Ground Chili Pepper, Paprika PREPARATIONS: 1- Dice the onions. 2- Mince the parsley and dill and mint. 3- Heat the grape leaves in a microwave or simmer in water. DIRECTIONS: 1- Fry diced onions in 2 tbsp olive oil until translucent. 2- Add in pine nuts, minced herbs, current raisins and rice. 3- Zest a fresh lime, add in salt, pepper and paprika. 4- Squeeze in a fresh lime and add a cup of boiling water. Stir until well mixed. 5- Over medium heat, simmer the mixture until the water is evaporated. 6- Lay a grape leaf on a working surface, place a spoon of the mixture on top and wrap the leaf around it. 7- Cover the surface of a pot with a layer of grape leaves, and lay the wraps agains each other so they don't unwrap. 8- In a small bowl, combine a cup of warm water, 2 tbsp olive oil, a fresh lime juice, and pour on top of the wraps in the pot. 9- Place an empty plate on top of the wraps (this will prevent from unwrapping during the boil). 10- Cover the pot with a lid. Over a low heat, simmer the wraps for 45 minutes. 11- Turn off the heat and allow half an hour to cool down. Grape leaf wraps can be served hot or cold.

CALORIES & NUTRITION

GRAPE LEAF WRAP (VEGGIE) DOLMEH CALORIES & NUTRITION VALUES

Vegetable Grape leaf wraps can be served hot and cold, side or main course. Each wrap contains high amounts of vitamin C and very high amounts of vitamin B6. It is also very high in manganese. Manganese is a crucial element to our health. Its benefits ranges from bone health, skin and blood sugar. Grape leaves are filled with antioxidants. They contains high amounts of vitamin A and K. They are high in fiber, calcium and iron. Rice is also high in fiber. The combination of grape leaves, rice and parsley, dill and mint makes each wrap high in antioxidants. 3.5 oz (100g) of grape leaf wrap has 208 calories (112 calories from fat). It contains no cholesterol. It contains 2.7g protein and 2.4g of dietary fiber. Each wrap contains 30 percent vitamin C and about 17 percent of vitamin A.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 208  Calories from fat 112
Daily Value*
Total Fat 12.4g19%
Saturated Fat 1.6g  8%
Cholesterol 00%
Sodium 144mg6%
Total Carbohydrates 24.4g8%
Dietary Fiber 2.4g  9% Sugars 5.9g
Protein 2.7g





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