Persian food, Persian Recipes, Aashpazi
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Greek Layered Dip
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Greek Layered Dip

1/2 Cup / 5 oz (142g) Plain Yogurt 1/2 Cup / 5 oz (142g) Sour Cream 1 Cup / 10 oz (283g) Hummus Hummus 6 oz (170g) Feta Cheese 8 oz (227g) Grape Tomatoes 1/2 Bunch / 1 oz (28g) Italian Parsley 4 oz (113g) Olive 2 Cucumbers 1 Garlic Clove 1 Red Onion Dried Oregano, Dried Basil Salt, Black Pepper Preparations: 1- Dice the red onion, feta cheese, olive, and the cucumber. 2- Mince the parsley. Directions: 1- Combine plain yogurt and sour cream in bowl. 2- Stir in dried oregano and basil. 3- Add black pepper and a pinch of salt. 4- Mash a fresh garlic into the bowl and stir until well mixed. 5- Spread the mixture over a dish (of your choice) surface. 6- Add a layer of hummus. 7- Top with layers of diced cucumber, red onions, tomatoes, olives, parsley, and diced feta cheese. 8- Serve with cracker or chips.

CALORIES & NUTRITION

Greek Layered Dip CALORIES & NUTRITION VALUES

Freshly and homemade Greek Layered dip is filed with antioxidants and vitamins. Greek yogurt is an excellent source of protein. Yogurt is probiotics. It contains microorganisms that are believed to be very beneficial to our immune system. The fresh use of herbs in this recipe bring more vitamins and antioxidants to this dip. One serving (3.5 oz / 100g) of Greek layered dip has 90 calories (54 calories from fat), 5.9g total fat (2.8g saturated fat), 12mg cholesterol, 241mg sodium, 168mg potassium, 6.3g total carbohydrates (1.6g dietary fiber, 2.1g sugars), and 3.7g protein.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 90  Calories from fat 54
Daily Value*
Total Fat 5.9g9%
Saturated Fat 2.8g  14%
Cholesterol 12mg4%
Sodium 241mg10%
Potassium 168mg5%
Total Carbohydrates 6.3g2%
Dietary Fiber 1.6g  7% Sugars 2.1g
Protein 3.7g





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