Persian food, Persian Recipes, Aashpazi
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Green beans casserole
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Green beans casserole

12 oz (340g) Turkey Bacon (Frozen) 3 lbs. (1.3 Kg) Green Beans 15 oz (425g) Cream Of Mushroom Soup 3 Cups Whole Milk or Buttermilk 1 Cup All-Purpose Flour 2 Small Onions 2 Garlic Cloves 1/4 Cup Ranch Powder Salt, Black Pepper Vegetable Oil 2 Cups Ice Water Preparations: 1- Dice the turkey bacon. 2- Dice one onion and chop the other one. 3- Slice the green beans. Directions: 1- Fry the turkey bacon in a frying pan. 2- Stir in the diced onion and fry until translucent. 3- Mash the garlic clove on top. Stir and continue frying for few more minutes. 4- In a separate bowl, combine salt and water and bring to a boil. 5- Add the green beans and boil for 7 minutes. 6- Using a strainer spoon, transfer the green beans into a bowl filled with ice water and allow to cool off for few minutes. 7- Add the green beans to the turkey bacon mixture. 8- Add salt and black pepper (as much as you'd prefer). 9- Stir in cream of mushroom soup and keep stirring until all the ingredients are well combined. 10- Transfer the mixture into a casserole dish. 11- Preheat oven to 350º F (177º C), cook the casserole for 20 minutes. 12- Meanwhile, Combine flour with ranch powder. 13- Deep the chopped onion into buttermilk then into the flour mixture. 14- Deep fry the onions in vegetable oil. 15- Add the fried onions on top the casserole before serving. (Note: use a napkin to drain the excessive oil from the onions).

CALORIES & NUTRITION

Green beans casserole CALORIES & NUTRITION VALUES

Green beans casserole is a low calorie side dish. One serving of this recipe contains 72 calories (22 calories from fat). It is a good source of vitamin C. 3.5 oz (100g) of green beans casserole has 2.5g total fat (0.7g saturated fat), 9mg cholesterol, 149mg sodium, 138mg potassium, 8.1g total carbohydrates (1.7g dietary fiber, 2.1g sugars), and 4.2g protein.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 72  Calories from fat 22
Daily Value*
Total Fat 2.5g4%
Saturated Fat 0.7g  4%
Cholesterol 9mg3%
Sodium 149mg6%
Potassium 138mg4%
Total Carbohydrates 8.1g3%
Dietary Fiber 1.7g  7% Sugars 2.1g
Protein 4.2g





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