1/2 Cup All-Purpose Flour 2 oz (57g) Sugar 1/3 Cup Olive Oil 3.5 oz (100g) Walnuts Honey 1 Tsp Baking Powder Salt Preparations: None. Directions: 1- Dissolve sugar in half a cup warm water in a large bowl. 2- Stir in Olive oil. 3- Combine flour with baking powder and a pinch of salt and gradually stir in the mixture. 4- Knead the batter. 5- Cover the batter with plastic wrap and allow to sit for 15 minutes. 6- Roll the batter out on a greased (olive oil) pizza pan. 7- Add the walnuts on top. 8- Preheat oven to 400º F (204º C), bake for 20 to 30 minutes. 9- Remove the Gata from oven, allow to cool down and cover with as much as honey you would prefer.
Vegan Gata CALORIES & NUTRITION VALUES
If you like Gata and want to cut out on eggs and dairy products then this recipe is for you. It is delicious and healthier. It contains no cholesterol and very little sodium. One serving (serving 10) of this vegan gata has 194 calories, 12.7g total fat (1.3g saturated fat), 1mg sodium, 115mg potassium, 19.9g total carbohydrates (0.9g dietary fiber, 14g total sugars), and 3.1g protein.
nutritional factsServing Size 10
Amount Per Serving