Chicken Parmesan or Parmesan Chicken contains high amounts of niacin, phosphorus, selenium, and protein.
Niacin (Vitamin B3) can reduce LDL or the bad cholesterol and increase HDL or the good cholesterol. Selenium plays an important roll in thyroid health. Both selenium and niacin can reduce asthma symptoms.
Phosphorus is vital to bone formation and overall bone and teeth health.
Chicken Parmesan is also high in protein. It contains good amount of calcium too.
One serving (3.5 oz / 100g) of Parmesan Chicken has 196 calories (79 calories from fat), 8.8g total fat (3g saturated fat), 74mg cholesterol, 292mg sodium, 215mg potassium, 8g total carbohydrates (0.8g dietary fiber, 2.3g sugars), and about 15 to 20g protein. It contains 10 percent calcium and 7 percent iron.