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Mosama Bademjan

"Eggplant Stew"

6 Small Eggplants 5 Slices of beef (Filet Mignon) 3 Garlic Cloves 1 Tbsp Tomato Paste 1 Small Onion 5 Small (baby) Potatoes 2 Small Tomatoes 6 Tbsp Vegetable Oil Turmeric, Salt, Black Pepper Powder 1/4 Tsp Ground Cinnamon Unripe grapes 2 oz PREPARATIONS: 1- Slice the onion. 2- Cut the eggplants (as shown in the video). 3- Cut the beef (steak cut/thinner than an inch). 3- Peel the potatoes. 4- Cut the tomatoes in half. 5- Boil 6-8 Cups Water. DIRECTIONS: 1- Fry the onions in a small pot with 2 tbsp vegetable oil until translucent . 2- Add turmeric and black pepper to the pot, stir and fry until golden. 3- Lay the sliced beefs in the pan and fry until they become brown. Flip the beefs over and continue frying. 4- Add 1 tbsp tomato paste. Stir the tomato paste with the fried onions and the steaks. 5- Add 3 garlic cloves to the pot. Pour in boiling water until it covers the steaks. 6- Cover the pot with the lid and simmer it for 45 minutes at low heat. 7- Meanwhile, pour 4 tbsp vegetable oil in a frying pan, place the sliced eggplants in the pan, add salt and fry the eggplants, flip them over to fry the other side. 8- Repeat the previous step to fry the sliced tomatoes. 9- Back to the steak/onion's pan (after 45 minutes), add the pealed potatoes to the pot and continue simmering for 10 more minutes. 10- Add 10 unripe grapes and 1/4 tsp ground cinnamon to the pot. Stir and cover the pot, continue simmering for 7 more minutes. 11- Add the fried eggplants and tomatoes to the pot and serve.

CALORIES & NUTRITION

MOSAMA BADEMJAN CALORIES & NUTRITION VALUES

Mosama Bedemjan is an Eggplant stew. Eggplant has anti-cancer properties, It can detoxify the body from chemicals that can lead to cancer. Eggplant contains high amounts of fiber. It can normalize the bowl movement . Eggplants can help loosing weight. Mosama Bademjan has high amount of dietary fiber. It contains considerable amount of manganese and potassium. It is also very high in vitamin C. 3.5 ounces (100 grams) of Mosama bademjan has 54 calories.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 54  Calories from fat 20
Daily Value*
Total Fat 2.2g3%
Saturated Fat 0  0%
Cholesterol 4mg1%
Sodium 6mg0%
Total Carbohydrates 6.8g2%
Dietary Fiber 2.9g  12% Sugars 2.1g
Protein 2.6g





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