Persian food, Persian Recipes, Aashpazi
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Halva Ardeh Recipe
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Halva Ardeh

1 Cup (4 oz / 113g) All-Purpose Flour 3 oz (85g) Sesame Paste Tahini 1.5 oz (42g) Walnuts 1.5 oz (42g) Shredded Coconut 1 Cup (7 oz / 198g) Sugar 2 Tbsp Rose Water Preparations: 1- Grind the walnuts and coconut. Directions: 1- Over medium-low heat, heat the flour for 10 minutes while stirring. Keep stirring. 2- Stir in the sesame paste Tahini and continue the heat for another 5 minutes while stirring. 3- Stir in the walnuts and coconut. 4- In a separate saucepan, Combine 1/3 Cup water and sugar. 5- Bring the mixture to a boil. 6- Stir in the rose water. 7- Add the mixture to the flour mixture and keep folding until well mixed. 8- Cover a container with a plastic wrap and transfer the mixture over. Cover the halva with plastic wrap. 9- Allow the halva ardeh to cool down and keep in refrigerator for 2 hours. 10- Add some shredded coconut on top and serve.

CALORIES & NUTRITION

Halva Ardeh CALORIES & NUTRITION VALUES

Halva Ardeh is another form of traditional halva recipe commonly made during celebrations as well as other occasions. One serving (3.5 oz / 100g) of this Halva Ardeh recipe has 402 calories (145 calories from fat), 16.1g total carbohydrates (3.9g saturated fat), 0 cholesterol, 4mg sodium, 174mg potassium, 61.7g total carbohydrates (3.9g dietary fiber, 39.5g sugars), and 7.5g protein.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 402  Calories from fat 145
Daily Value*
Total Fat 16.1g25%
Saturated Fat 3.9g  20%
Cholesterol 0mg0%
Sodium 4mg0%
Potassium 174mg5%
Total Carbohydrates 61.7g21%
Dietary Fiber 3.9g  15% Sugars 39.5g
Protein 7.5g





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