BEEF SANDWICH
Roasted Beef Chuck Sandwich
2 lbs (907g) Beef Chuck
1 1/3 Cup Beef Broth
1 Small Onion
2 Garlic Cloves
2 Tbsp Vegetable Oil
2 Tsp Italian Seasoning
Sliced Muenster Cheese With Jalapeño
1 French Bread Roll
6 Peperoncini
Salt
PREPARATIONS:
1- Slice the onion.
DIRECTIONS:
1- Fry the onions in vegetable oil until golden.
2- Stir in garlic cloves.
3- Transfer the beef chuck to the fried onion pot.
4- Garnish with italian seasoning and salt.
5- Pour in beef broth to the pot. (Add some water if the broth doesn't cover the beef).
6- Add some 6 Peperoncini or more to the pot.
7- Cover the pot with a lid, Simmer the beef for 3 hours over medium heat.
8- Shred the beef along with peperoncini, garlic and onions.
9- Place few tablespoon of the mixture over a sliced french bread roll.
10- Cover the beef with a layer of sliced muenster cheese with jalapeño.
11- Preheat oven to 350º F (177º C), cook the sandwich for 10 to 15 minutes.
BEEF SANDWICH CALORIES & NUTRITION VALUES
Roasted Beef Chuck Sandwich contains very high amounts of phosphorus. Phosphorus is very beneficial in bone formation and hormonal balance. It is also very high in Iron and Selenium. Selenium supports body's detoxification system indirectly. Roasted Beef Chuck sandwich contains very high amounts of vitamin B6 and vitamin B12. It also a good source of zinc. Roast Beef chuck sandwich contains 41 percent of daily Iron value. One serving (3.5 oz/ 100g) of Roasted Beef chuck Sandwich has 97 calories (35 calories from fat), 3.9g total fat (1.2g saturated fat), 35mg cholesterol, 208mg sodium, 176mg potassium, and 2.2g total carbohydrates (0.5g sugar). One serving of roast beach chuck sandwich contains 12.5g protein.
nutritional facts
Serving Size 100gAmount Per Serving
