Persian food, Persian Recipes, Aashpazi
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green plums stew, khoresht aloucheh sabz recipe, persian stew recipe
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GREEN PLUMS STEW

1/2 lb (226g) Green Plums 1/2 lb (226g) Stew Beef 1 bunch Parsley, Mint 1 Small Onion Turmeric, Salt, Ground Chili Pepper 4 Tbsp Vegetable Oil PREPARATIONS: 1- Dice the onion. 2- Chop stew beef in small pieces. 3- Mince the herbs (Parsley and Mint). 4- Boil 4-5 Cups Water. DIRECTIONS: 1- Fry the onions in a small pot with 2 tbsp vegetable oil until translucent. 2- Add the Chopped Stew beef to the pot, stir and continue frying until the beef becomes brown. 3- Add Turmeric and stir and continue frying for 2 more minutes. 4- Pour in enough boiling water to the pot to cover the mixture by 2 inches (Approx. 1.5 cup Boiling water). 5- Cover the pot with the lid and simmer it for 75 minutes. 6- Fry the minced herbs (parsley and mint) with 2 tbsp Vegetable oil in a pot. 7- Add the fried herbs to the ground beef mixture pot and stir. 8- Pour in enough boiling water to the pot until it covers the mixture and stir. 9- Add ground chili pepper and salt to the pot. 11- Cover the pot with the lid and continue simmering for 15 minutes. 12- Add the green plums to the pot, stir until well mixed. 13- Cover the pot with the lid and continue cooking for 10 minutes at low heat.

CALORIES & NUTRITION

GREEN PLUMS STEW CALORIES & NUTRITION VALUES

Khoresht Goje Sabz (Khoresht: Stew, Goje sabz: Green Plums) is high in vitamin A and vitamin C. Green plums are high in vitamin A, C, E, and K and contain high amount of minerals such as Potassium and fluoride and iron. 3.7 ounces (106 grams) of khoresht goje sabz has 145 calories.

nutritional facts

Serving Size 106g
Amount Per Serving
Calories 145  Calories from fat 89
Daily Value*
Total Fat 9.9g15%
Saturated Fat 1.6g  8%
Cholesterol 00%
Sodium 341mg14%
Total Carbohydrates 6.9g2%
Dietary Fiber 1.6g  6% Sugars 4.2g
Protein 8g





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