Persian food, Persian Recipes, Aashpazi
kaleh joosh, kalleh joosh, kalejoosh, borani, recipe
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KALEH JOOSH

2 Cups Kashk 1 Bunch Mint 1/2 Cup Walnut 1 Small Onion 2 Garlic Cloves 2 Tbsp vegetable Oil Turmeric PREPARATIONS: 1- Dice the onion and the garlic cloves 2- Mince the mint 3- Shred the walnut DIRECTIONS: 1- Fry the Onions and garlic with two tbs vegetable oil in a pot until translucent. 2- Add the minced mint and the walnuts to the pot, stir well and fry along. 3- Add turmeric, stir and continue frying until the onions change color to dark golden. 4- Add Kashk to the pot and stir thoroughly until well mixed. (Add boiling water to the Kashk to loosen, if needed) 5- Simmer the mixture at low heat for 15 minutes over low heat.

CALORIES & NUTRITION

KALEH JOOSH CALORIES & NUTRITION VALUES

Kale joosh is high in protein. Kash or Whey used in kale joosh is a good source of protein. 3.5 ounces (100 grams) of kale joosh has 360 calories.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 360  Calories from fat 144
Daily Value*
Total Fat 16.0g25%
Saturated Fat 2.4g  12%
Cholesterol 50mg17%
Sodium 105mg4%
Total Carbohydrates 12.44%
Dietary Fiber 2.0g  8% Sugars 5.8g
Protein 43.8g





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