1 Cup Sugar
1 Cup Water
1/4 Cup Rose Water
3.5 oz (100 g) Rice Noodles
1/2 Cup Sugar
2 Tbsp Rose Water
1/2 Cup Plain Yogurt
1 Cup All Purpose Flour
1/2 Cup Vegetable Oil
1 Tsp Ground Cardamom
1 Tsp Baking Powder
Koofteh tabrizi is a good source of Iron and manganese.
dolmeh has high amounts of iron, sodium, selenium, vitamin A, vitamin B6, vitamin B12, vitamin C and zinc.
It is full of vitamins as well as antioxidants.
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- 2 Cups Kashk
- 1 Bunch Mint
- 1/2 Cup Walnut
- 1 Small Onion
- 2 Garlic Cloves
- 2 Tbsp vegetable Oil
1- Dice the onion and the garlic cloves
2- Mince the mint
3- Shred the walnut
1- Fry the Onions and garlic with two tbs vegetable oil in a pot until translucent.
2- Add the minced mint and the walnuts to the pot, stir well and fry along.
3- Add turmeric, stir and continue frying until the onions change color to dark golden.
4- Add Kashk to the pot and stir thoroughly until well mixed. (Add boiling water to the Kashk to loosen, if needed)
5- Simmer the mixture at low heat for 15 minutes over low heat.
Read more about Kaleh Joosh calories and nutritional facts