Meat roll is a great source of vitamin B6, vitamin B12 and protein. It is ranked as Grade A in nutrition chart. It contains essential vitamins and minerals our body needs. Meat roll contains high amounts of zinc. Zinc can boost your immune system and may prevent cancer and cardiovascular diseases. It can also help us during the flu or common cold. Zinc can also be very beneficial to both male and female's reproductive health and fertility system.
Meat roll is really high in iron. It contains more than 45 percent iron. It also contain very high amounts vitamin B12, B6 and a considerable amounts of vitamin C. It is also very high in selenium.
Depending on the beef, it can be low to high in fat and cholesterol. If 90 to 95 percent lean is used, 100g or 3.5 oz of it has 137 calories (48 calories from fat), 5.3g fat, 37mg cholesterol.
It contains more than 13 percent protein. It also contains 14 percent vitamin A and more than 39 percent vitamin C.