Food Recipes


Pizza Dough

1 2/3 Cup All-Purpose Flour 2 Tsp Yeast 1 1/2 Tsp Sugar 1 Tsp Salt 2 Tbsp Olive Oil 2/3 Cup Warm Water (not warmer than 110 F, 43 C) PREPARATIONS: None. DIRECTIONS: 1- Combine all-purpose flour, yeast, sugar and salt in a large bowl and mix thoroughly. 2- Add the warm water and olive oil and mix and knead until the dough cleans the sides of the bowl. 3- Knead the dough for 5 minutes. Add additional flour if the dough is sticky. 4- Remove the dough from the bowl, spread some olive oil around the bowl. 5- Place the dough back in the bowl, turn it over so that the entire dough is coated with olive oil. 6- Cover the dough with plastic wrap. 7- Set the bowl in a warm place until doubled in size, about 90 minutes.

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Broccoli Health Benefits

Benefits of Broccoli Broccoli is a very healthy vegetable with plenty of benefits that some of them are mentioned below; Fight cancer and common cold - Broccoli is a very good source of vitamin C which prevents from alimentary canal cancer, breast cancer, common cold and related diseases, vitamin C also plays an important role in absorbing calcium and iron. Diabetes: The abundant fiber of broccoli is very useful for diabetics. Diabetics should put this valuable vegetable in their diet to control their disease. Taking broccoli is effective in eliminating cardiac side effects results from diabetes. Osteoporosis: Broccoli has the same amount of calcium as milk, so consuming broccoli is very effective for those suffering from Osteoporosis or lack of calcium. Aging process: Broccoli lowers the risk of cancers, alzheimer disease (followed by getting old), heart diseases, and arthritis and prolongs the aging process. Anemic: Broccoli has many valuable minerals, the folic acid is one of them which is an anti-anemic component. Broccoli is a rich source of iron as well. Nutritionists recommend consuming vegetables 3to 5 times during the day. Half a cup of broccoli is a proper amount to eat in each time.

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kashk bademjan
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Kashk Bademjan

  • 3 Medium Eggplants
  • 1/4 Cup Walnuts
  • 2 Small Onions
  • Oil
  • 2 Tbsp Crushed Mint
  • Ground Chili Pepper, Salt
  • 1/2 Cup Kashk

1- Peel the eggplants and slice.
2- Slice the onions.
3- Crush the walnuts.


1- Fry the eggplants in a frying pan with 2 tbsp vegetable oil.
2- Meanwhile, fry the onions until golden.
3- Remove the onions and Saute 2 tbsp of crushed mint in the same pot.
4- Mash the fried eggplants in a big bowl.
5- Add the fried onion and the crushed walnuts to the bowl and stir well.
6- Add ground chili pepper, salt and the fried crushed mint to the bowl.
7- Add the kasha (whey) to the bowl and mix thoroughly until well blended.

Read more about  Kash Bademjan calories and nutritional facts