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Meatballs Calories & Nutrition Values

Meatballs Calories & Nutrition Values

Meatballs contain high amounts of iron, manganese, selenium and zinc. Meatballs also contain high amounts of vitamin B6 and vitamin B12. 3.5 ounces of meatball has 173 calories and 44 calories from fat. it is good source of protein too, 100 grams of meatball contains 18.8 grams of proteins. An average meatball is about 30 grams, it has 55 calories and 14 calories from fat. Each meatball contains 6 grams of protein. Meatballs are high in cholesterol.

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Eggplant Roll

Eggplant Roll

1 Large Eggplant 1 Bunch Fresh Dill 2 Garlic Cloves 2/3 Cup Walnuts 3 Tbsp Mayonnaise White Pepper Powder, Salt PREPARATIONS: 1- Slice the eggplant as thinly as possible. 2- Mince the fresh dill. 3- Grind the walnuts. DIRECTIONS: 1- Spray a grill pan with cooking spray or grease with vegetable oil. 2- Grill the thin slices of eggplant, flip when grill marks are set on side. 3- Mash garlic cloves in a large bowl. 4- Add the minced dill and walnuts to the bowl. 5- Sprinkle white pepper powder and salt as much as preferred. 6- Add 3 Tbsp Mayonnaise to the bowl. 7- Stir until well mixed. 8- Spread the mixture over the eggplant sheets. 9- Roll the eggplant around the mixture. 10- Secure the roll with a toothpick. Keep in refrigerator .

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kashk bademjan
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Kashk Bademjan

  • 3 Medium Eggplants
  • 1/4 Cup Walnuts
  • 2 Small Onions
  • Oil
  • 2 Tbsp Crushed Mint
  • Ground Chili Pepper, Salt
  • 1/2 Cup Kashk
PREPARATIONS:

1- Peel the eggplants and slice.
2- Slice the onions.
3- Crush the walnuts.

DIRECTIONS:

1- Fry the eggplants in a frying pan with 2 tbsp vegetable oil.
2- Meanwhile, fry the onions until golden.
3- Remove the onions and Saute 2 tbsp of crushed mint in the same pot.
4- Mash the fried eggplants in a big bowl.
5- Add the fried onion and the crushed walnuts to the bowl and stir well.
6- Add ground chili pepper, salt and the fried crushed mint to the bowl.
7- Add the kasha (whey) to the bowl and mix thoroughly until well blended.


Read more about  Kash Bademjan calories and nutritional facts