"STEW SEASONING" 1/2 Tsp Black Pepper 1 Tsp Ground Cinnamon 1 Tsp Caraway Seeds 1 Tsp Angelica Ground 1 Tsp Ground Lemon Omani 1/4 Tsp White Cardamom 1 Tsp Black Cardamom 1 Tsp Green Cardamom 1/2 Tsp Nutmeg 1 Tsp Star Anise 1 Tsp Coriander Seeds 1 Tsp Turmeric PREPARATIONS: 1- Separate cardamom (black, white and green) seeds from the skin. 2- Grate the nutmeg. DIRECTIONS: 1- Place all of the ingredients in a grinder. 2- Grind until well ground. 3- Sifter the ground seasoning to make sure all the ingredients are well ground.Read More
Stew Seasoning or Advieh benefits & Nutrition vlues
Make your own Stew Seasoning or Advieh Khoresht or Khoreshti and give your cooking a unique taste. Advieh Khoresht or stew seasoning is a mixture of specific spices and dried herbs. From ancient times, dried herbs have been used to treat different diseases, they've been considered remedies. Bellow is a list of ingredients used in Stew Seasoning or Advieh Khoresht with small details on their therapeutical abilities. BLACK PEPPER: Black pepper's best known for its abilities to help the digestive system. it causes the body to produce more hydrochloric acid which helps the body to digest the food. CINNAMON: in many cases, cinnamon is believed to be a blood sugar regulator. It may reduce the blood sugar and LDL cholesterol level which is also know as bad cholesterol. Cinnamon may treat or reduce acnes. CARAWAY SEEDS: Caraway seeds contain vitamins and anti oxidants. It is very high dietary fiber. It may prevent constipation. ANGELICA GROUND: Although angelica has various nutrients such as vitamins and anti oxidants, most of it's benefits are related to its essence. Angelica has a potent scent which puts it in some cologne's regular ingredients. LEMON OMANI: Lemon omani is widely used in middle eastern cuisines, especially when cooking stew. it's black dried lemon that is softened after cooking and gives the stew a sour and unique taste. It is also used to prepare tea. Although there are believes and perhaps old saying that connects lemon omani to variety of remedies and even cosmetic treatments, No reliable studies have been conducted about lemon omani's benefits. WHITE CARDAMOM, BLACK CARDAMOM and GREEN CARDAMOM: Cardamoms in general are known for their ability to soothe heartburn. They can help the digestive system. Green cardamom are though to be helpful to fight depression. Cardamoms may reduce cold and flu symptoms. NUTMEG: nutmegs are used for cosmetic and health purposes. It is very aromatic. Nutmeg may give you a better sleep at night and is also said to be very helpful in removing acnes. Nutmeg along with cinnamon and honey is used to make a mask to apply to skin which is believed to treat acnes. STAR ANISE: star anise is rich in anti oxidants. it is believed to empower the immune system. star anise has anti fungal and anti bacterial properties. CORIANDER SEEDS: Coriander seed contains high amounts of vitamin C and it also has anti cancer components. Just like cinnamon, coriander seed is believed to lower the blood sugar. TURMERIC: turmeric is a regular to home remedy mixtures. It contains high amount of anti inflammatory components. In ancient remedies it would be applied to a fractured or broken bone to help reduce the pain and reduce the inflammation. It is also used to reduce the pain caused by arthritis.Read More
- 3 Medium Eggplants
- 1/4 Cup Walnuts
- 2 Small Onions
- 2 Tbsp Crushed Mint
- Ground Chili Pepper, Salt
- 1/2 Cup Kashk
1- Peel the eggplants and slice.
2- Slice the onions.
3- Crush the walnuts.
1- Fry the eggplants in a frying pan with 2 tbsp vegetable oil.
2- Meanwhile, fry the onions until golden.
3- Remove the onions and Saute 2 tbsp of crushed mint in the same pot.
4- Mash the fried eggplants in a big bowl.
5- Add the fried onion and the crushed walnuts to the bowl and stir well.
6- Add ground chili pepper, salt and the fried crushed mint to the bowl.
7- Add the kasha (whey) to the bowl and mix thoroughly until well blended.
Read more about Kash Bademjan calories and nutritional facts