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Baba Ganoush Calories & Nutrition Values

Baba Ganoush Calories & Nutrition Values

Baba Ganoush is easy to make, relatively. While it's convenient to make, it's very nutritious. Baba Ganoush contains very high amounts of dietary fiber. Dietary fiber can normalize the bowl movements and it's very helpful in lowering cholesterol and a good weight lose formula. Baba Ganoush has no cholesterol either. An average person needs 30 to 40 grams of dietary fiber a day and 100 grams of baba ganoush takes care of 10 to 20% of that need. Baba Ganoush is high in iron, manganese, potassium. It is very high in vitamin B6 and vitamin C. 3.5 ounces (100 grams) of baba ganoush has 59 calories and 35 calories from fat.

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Salad Shirazi

Salad Shirazi

3 Tomatoes 3 Cucumbers 1 Small Onion 1/4 Bunch Mint (leaves) 2 Lemons 1/3 Cup Verjuice (Sour Grape Juice) 2 Tbsp Olive Oil Salt PREPARATIONS: 1- Dice the tomatoes, cucumbers and the onion. 2- Mince the fresh mint. DIRECTIONS: 1- Combine diced tomatoes, cucumbers, onions and minced mint in a large bowl. 2- Squeeze two fresh lemon into the bowl. 3- Add salt as much as preferred. 4- Add verjuice to the salad. 5- Add olive oil. 6- Stir thoroughly until well mixed. 7- Keep the salad in refrigerator for at least half an hour before serving.

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kashk bademjan
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Kashk Bademjan

  • 3 Medium Eggplants
  • 1/4 Cup Walnuts
  • 2 Small Onions
  • Oil
  • 2 Tbsp Crushed Mint
  • Ground Chili Pepper, Salt
  • 1/2 Cup Kashk
PREPARATIONS:

1- Peel the eggplants and slice.
2- Slice the onions.
3- Crush the walnuts.

DIRECTIONS:

1- Fry the eggplants in a frying pan with 2 tbsp vegetable oil.
2- Meanwhile, fry the onions until golden.
3- Remove the onions and Saute 2 tbsp of crushed mint in the same pot.
4- Mash the fried eggplants in a big bowl.
5- Add the fried onion and the crushed walnuts to the bowl and stir well.
6- Add ground chili pepper, salt and the fried crushed mint to the bowl.
7- Add the kasha (whey) to the bowl and mix thoroughly until well blended.


Read more about  Kash Bademjan calories and nutritional facts