KASHK BADEMJAN

3 Medium Eggplants 1/4 Cup Walnuts 2 Small Onions Oil 2 Tbsp Crushed Mint Ground Chili Pepper, Salt 1/2 Cup Kashk PREPARATIONS: 1- Peel the eggplants and slice. 2- Slice the onions. 3- Crush the walnuts. DIRECTIONS: 1- Fry the eggplants in a frying pan with 2 tbsp vegetable oil. 2- Meanwhile, fry the onions until golden. 3- Remove the onions and Saute 2 tbsp of crushed mint in the same pot. 4- Mash the fried eggplants in a big bowl. 5- Add the fried onion and the crushed walnuts to the bowl and stir well. 6- Add ground chili pepper, salt and the fried crushed mint to the bowl. 7- Add the kasha (whey) to the bowl and mix thoroughly until well blended.

CALORIES & NUTRITION

KASHK BADEMJAN CALORIES & NUTRITION VALUES

Kashk bademjan (Kashk: whey, Bademjan: eggplant). Kashk bademjan is high in protein. 3.5 ounces (100 grams) of kasha bademjan has 122 calories.

nutritional facts

Serving Size 100g

Amount Per Serving

Calories 122 Calories from fat 41

Daily Value*

Total Fat 4.5g7%

Saturated Fat 0.7g 4%

Cholesterol 15mg5%

Sodium 33mg1%

Total Carbohydrates 7.93%

Dietary Fiber 2.7g 11% Sugars 3.7g

Protein 13.8g