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KASHK BADEMJAN

3 Medium Eggplants 1/4 Cup Walnuts 2 Small Onions Oil 2 Tbsp Crushed Mint Ground Chili Pepper, Salt 1/2 Cup Kashk PREPARATIONS: 1- Peel the eggplants and slice. 2- Slice the onions. 3- Crush the walnuts. DIRECTIONS: 1- Fry the eggplants in a frying pan with 2 tbsp vegetable oil. 2- Meanwhile, fry the onions until golden. 3- Remove the onions and Saute 2 tbsp of crushed mint in the same pot. 4- Mash the fried eggplants in a big bowl. 5- Add the fried onion and the crushed walnuts to the bowl and stir well. 6- Add ground chili pepper, salt and the fried crushed mint to the bowl. 7- Add the kasha (whey) to the bowl and mix thoroughly until well blended.

KASHK BADEMJAN CALORIES & NUTRITION VALUES

Kashk bademjan (Kashk: whey, Bademjan: eggplant). Kashk bademjan is high in protein. 3.5 ounces (100 grams) of kasha bademjan has 122 calories.