FISH PATTIES

1 lb (454g) Tilapia Fillet 1/4 Cup Italian Bread Crumbs 1 Cup Bread Crumbs 1 Egg 1 Small Onion 2 Garlic Cloves 1 Tsp Lemon Pepper Seasoning 4 Tbsp Vegetable Oil Turmeric, Caraway Seed, Salt PREPARATIONS: 1- Grate the onion. 2- Grind the tilapia fillet in a grinder. DIRECTIONS: 1- Transfer grated onion to a bowl. 2- Mash garlic cloves into the bowl. 3- Stir in egg, lemon pepper seasoning, turmeric and caraway seeds. 4- Add ground tilapia to the bowl and stir thoroughly until all the ingredients are well mixed. 5- Stir in Italian bread crumbs (add more if needed). 6- Add a pinch of salt or as much as you preferred. 7- Make any size patties you would like. 8- Fry the patties in vegetable oil. 9- Remove the patties and place on napkin to absorb the excessive oil.

CALORIES & NUTRITION

FISH PATTIES CALORIES & NUTRITION VALUES

Fish patties is another option for those who want to use more white meat in the daily diet. Fish patties is prepared with tilapia fish. It is a good source of protein. 100g of fish patties contains more than 13g protein. Tilapia contains rich amounts of omega-3 fatty acids. Its benefits ranges from heart disease prevention to weight control. 3.5 oz (100g) (one serving) of fish patties has 149 calories (46 calories from fat), 5.1g total fat (1.2g saturated fat), 46mg cholesterol, 221mg sodium, 52mg potassium and 12.8g total carbohydrates (1g dietary fiber, 1.4g sugar). Fish Patties also contains not considerable amount of vitamin A, vitamin C, Calcium and Iron.