CHICKEN FRITTATA

CHICKEN PATTIES

1 lb (454g) Ground Chicken 1 Russet Potato 4 oz (113g) Leek 1 Egg Soy Sauce (2 Tbsp) Onion Flakes Salt, Oregano, Turmeric Bread Crumbs (Italian Style) Vegetable Oil Preparations: 1- Dice the potato. 2- Clean and slice the leek. Directions: 1- Place the potatoes in a pot, add water and salt. 2- Cover the pot with a lid (leave a crack open) Cook the potatoes for 20 minutes over medium heat. 3- Meanwhile, Transfer the leek to a pot, add water and cook for 10 minutes over medium heat. 4- Using a strainer spoon, Transfer the cooked potatoes and leek to a large bowl. 5- Add the ground chicken. 6- Garnish with oregano, turmeric, salt, and onion flakes. 7- Add an egg and soy sauce. 8- Mix the ingredients until well combine. 9- Take a fistful of the mixture and shape like patties. 10- Cover the patties with bread crumbs. 11- Fry the patties until golden.

CALORIES & NUTRITION

CHICKEN FRITTATA (PATTIES) CALORIES & NUTRITION VALUES

Chicken Frittata contains high amount of vitamin B6, selenium, and niacin. Chicken is a great source of niacin and protein. One serving (3.5 oz / 100g) of chicken frittata or Chicken Patties has 178 calories (76 calories from fat), 8.4g total fat (2g saturated fat), 73mg cholesterol, 321mg sodium, 268mg potassium, 6.2g total carbohydrates (0.7g dietary fiber, 1.1g sugars), and about 18.5 protein. One serving contains 7 percent vitamin C, 6 percent vitamin C, 8 percent iron, and 3 percent calcium.