
CAULIFLOWER STEW
"Khoresht Gol Kalam"
1 Medium Cauliflower
1/2 lb (226g) Stew Beef
1 Small Onion
Turmeric, Salt, Ground Chili Pepper
Persian spice mix (Advieh)
1 Lime
4 Tbsp Vegetable Oil
1 Tbsp Tomato Paste
PREPARATIONS:
1- Dice the onion.
2- Chop stew beef in small pieces.
3- Boil 4-5 Cups Water.
DIRECTIONS:
1- Fry the onions in a small pot with 2 tbsp vegetable oil until translucent .
2- Add the Chopped Stew beef to the pot, stir and continue frying until the beef becomes brown.
3- Add Turmeric and salt stir and continue frying for 2 more minutes.
4- Pour in enough boiling water to the pot to cover the mixture by 2 inches (Approx. 1.5 cup Boiling water).
5- Cover the pot with the lid and simmer it for 75 minutes.
6- Meanwhile, fry the cauliflowers with 2 tbsp Vegetable oil in a pot.
7- Add 2 tbsp fresh lime juice to the pot.
8- Add ground chili pepper and salt to the pot.
9- Add 1 tbsp tomato paste to the pot and mix well.
10- Add the beef mixture to the cauliflower's pot, mix thoroughly and add boiling water until it covers the mixture.
11- Cover the pot with the lid and continue cooking for 15 minutes at low heat.
CAULIFLOWER STEW (KHORESHT GOL KALAM) CALORIES & NUTRITION VALUES
Khoresht Gol Kalam (Khoresht: stew and Gol Kalam: Cauliflower) is high in vitamin C. Cauliflower contains high amounts of vitamin K which help decrease inflammation. 4.1 ounces (119 grams) of Khoresht gol kalam has about 221 calories and is high in vitamin C and low in sugar.
nutritional facts
Serving Size 119gAmount Per Serving