Persian food, Persian Recipes, Aashpazi
pinterest
Squash Hummus Recipe
video

Squash Hummus

1 Butternut Squash 1 Tbsp Tahini (Sesame) Paste 1 Lime 1/4 Cup Olive Oil Paprika Salt, Black Pepper Preparations: 1- Cut the squash in half length wise and empty the guts. Directions: 1- Preheat oven to 375º F (190º C), bake the squash for 45 minutes. 2- Remove from oven and allow to cool down. 3- Scoop out the squash and transfer into a mixer/glender. 4- Add tahini and garnish with salt, black pepper, paprika and squeeze a fresh lime on top. 5- Blend the ingredients together for few minutes. 6- Add olive oil and continue blending until mixed thoroughly.

CALORIES & NUTRITION

Squash Hummus CALORIES & NUTRITION VALUES

One serving (Serving 10) Squash hummus recipe contains 61 calories, 5.9g total fat (0.8g saturated fat), 0 cholesterol, 22mg sodium, 64mg potassium, 2.7g total carbohydrates (0.6g dietary fiber, 0.4g total sugars), 16mg calcium, and 0.5g protein.

nutritional facts

Serving 10
Amount Per Serving
Calories 416
Daily Value*
Total Fat 5.9g8%
Saturated Fat 0.8g  4%
Cholesterol 0mg0%
Sodium 22mg1%
Potassium 64mg1%
Total Carbohydrates 2.7g1%
Dietary Fiber 0.6g  2% Sugars 0.4g
Protein 0.5g





MORE RECIPES
Pancake Calories and Nutrition Values
Pancake Calories and Nutrition Values
Pirashki Calories and Nutrition Values
Pirashki Calories and Nutrition Values
Poolaki Calories and Nutrition Values
Poolaki Calories and Nutrition Values
Potato Patties Calories and Nutrition Values
Potato Patties Calories and Nutrition Values
Apple Cake
Apple Cake
Apple Cake Calories and Nutrition Values
Apple Cake Calories and Nutrition Values
Borek, Byorek
Borek, Byorek
Borek Calories and Nutrition Values
Borek Calories and Nutrition Values
Tiramisu
Tiramisu
Tiramisu Calories and Nutrition Values
Tiramisu Calories and Nutrition Values