Persian food, Persian Recipes, Aashpazi
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Squash Hummus Recipe
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Squash Hummus

1 Butternut Squash 1 Tbsp Tahini (Sesame) Paste 1 Lime 1/4 Cup Olive Oil Paprika Salt, Black Pepper Preparations: 1- Cut the squash in half length wise and empty the guts. Directions: 1- Preheat oven to 375º F (190º C), bake the squash for 45 minutes. 2- Remove from oven and allow to cool down. 3- Scoop out the squash and transfer into a mixer/glender. 4- Add tahini and garnish with salt, black pepper, paprika and squeeze a fresh lime on top. 5- Blend the ingredients together for few minutes. 6- Add olive oil and continue blending until mixed thoroughly.

CALORIES & NUTRITION

Squash Hummus CALORIES & NUTRITION VALUES

One serving (Serving 10) Squash hummus recipe contains 61 calories, 5.9g total fat (0.8g saturated fat), 0 cholesterol, 22mg sodium, 64mg potassium, 2.7g total carbohydrates (0.6g dietary fiber, 0.4g total sugars), 16mg calcium, and 0.5g protein.

nutritional facts

Serving 10
Amount Per Serving
Calories 416
Daily Value*
Total Fat 5.9g8%
Saturated Fat 0.8g  4%
Cholesterol 0mg0%
Sodium 22mg1%
Potassium 64mg1%
Total Carbohydrates 2.7g1%
Dietary Fiber 0.6g  2% Sugars 0.4g
Protein 0.5g





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