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SAMOSA NUTRITIONAL VALUES & CALORIES

 samosa, sambooseh, sambusa calories, nutritional values,
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Sambusa or Sambooseh or Samosa is a Middle eastern snack and very popular in Asia.
It's believed to be originated in ancient Persia. Since it has been around for a long period of time its recipe can vary from region to region.
Samosa can be filled with potatoes or beaf or peas or all of the above.
3.5 ounces (100 grams) of potato sambooseh has 202 calories and 83 calories from fat.
It is high in vitamin C and low in sugar. It contains 5 milligrams of cholesterol and 216 milligrams of sodium.
Potato samosa has 3.3 grams of proteins.



nutritional facts

Serving Size 100g
Amount Per Serving
Calories 202   Calories from fat 83
         Daily Value*
Total Fat 9.2g       14%
  Saturated Fat 2.7g    13%
Cholesterol 5mg    2%
Sodium 216mg       9%
Total Carbohydrates 26.7g 5%
Dietary Fiber 2.2g    9%
Sugars 1.1g
Protein 3.3g

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