Persian food, Persian Recipes, Aashpazi
pinterest
Kale and Pomegranate Salad Recipe
video

Kale and Pomegranate Salad

8 oz (227g) Kale 1 Pomegranate 1 Apple 1 oz (28g) Shredded Parmesan Cheese 2 oz (57g) Shredded Pepper Jack Cheese 1 Lemon Olive Oil Salt Preparations: 1- Mince the kale. 2- Slice the apple. 3- Seed the pomegranate. Directions: 1- Combine kale, apple, pomegranate seeds, parmesan and pepper jack cheese in a large bowl. 2- Garnish with olive oil, fresh lemon juice, and salt.

CALORIES & NUTRITION

Kale and Pomegranate Salad CALORIES & NUTRITION VALUES

Kale is a rich source of antioxidants, high in vitamin K, vitamin A, vitamin C, iron and calcium. Kale is also is considered a good detoxifier. Pomegranate is a super food. It has anti-cancer and anti-inflammatory components, also a rich source of antioxidants. One serving (serving 10) of this kale and pomegranate salad recipe contains 102 calories, 6.7g total fat (2.2g saturated fat), 8mg cholesterol, 90mg sodium, 98mg calcium, 183mg potassium, 8.7g total carbohydrates (1.1g dietary fiber, 4.6g total sugars), and 3.2g protein.

nutritional facts

Serving 10
Amount Per Serving
Calories 102
Daily Value*
Total Fat 6.7g9%
Saturated Fat 2.2g  11%
Cholesterol 8mg3%
Sodium 90mg4%
Potassium 183mg4%
Total Carbohydrates 8.7g3%
Dietary Fiber 1.1g  4% Sugars 4.6g
Protein 3.2g





MORE RECIPES
Baghlava Esfahani
Baghlava Esfahani
Baghlava Esfahani Calories & Nutrition Values
Baghlava Esfahani Calories & Nutrition Values
Garlic Chicken
Garlic Chicken
Garlic Chicken Calories & Nutrition Values
Garlic Chicken Calories & Nutrition Values
Spinach Frittata
Spinach Frittata
Spinach Frittata Calories & Nutritional Values
Spinach Frittata Calories & Nutritional Values
Onion Salad Dressing
Onion Salad Dressing
Onion Salad Dressing Calories & Nutrition Values
Onion Salad Dressing Calories & Nutrition Values
Broccoli Salad
Broccoli Salad
Broccoli Salad Calories & Nutrition Values
Broccoli Salad Calories & Nutrition Values