Persian food, Persian Recipes, Aashpazi
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Kale and Pomegranate Salad Recipe
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Kale and Pomegranate Salad

8 oz (227g) Kale 1 Pomegranate 1 Apple 1 oz (28g) Shredded Parmesan Cheese 2 oz (57g) Shredded Pepper Jack Cheese 1 Lemon Olive Oil Salt Preparations: 1- Mince the kale. 2- Slice the apple. 3- Seed the pomegranate. Directions: 1- Combine kale, apple, pomegranate seeds, parmesan and pepper jack cheese in a large bowl. 2- Garnish with olive oil, fresh lemon juice, and salt.

CALORIES & NUTRITION

Kale and Pomegranate Salad CALORIES & NUTRITION VALUES

Kale is a rich source of antioxidants, high in vitamin K, vitamin A, vitamin C, iron and calcium. Kale is also is considered a good detoxifier. Pomegranate is a super food. It has anti-cancer and anti-inflammatory components, also a rich source of antioxidants. One serving (serving 10) of this kale and pomegranate salad recipe contains 102 calories, 6.7g total fat (2.2g saturated fat), 8mg cholesterol, 90mg sodium, 98mg calcium, 183mg potassium, 8.7g total carbohydrates (1.1g dietary fiber, 4.6g total sugars), and 3.2g protein.

nutritional facts

Serving 10
Amount Per Serving
Calories 102
Daily Value*
Total Fat 6.7g9%
Saturated Fat 2.2g  11%
Cholesterol 8mg3%
Sodium 90mg4%
Potassium 183mg4%
Total Carbohydrates 8.7g3%
Dietary Fiber 1.1g  4% Sugars 4.6g
Protein 3.2g





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