Persian food, Persian Recipes, Aashpazi
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Spaghetti Recipe for halloween.
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Spaghetti Recipe for halloween.

8 oz (227g) Spaghetti 8 oz (227g) Ground Beef 4 Orange Bell Peppers 2 Tbsp Tomato Paste 8 oz (227g) Pre-cooked or canned Kernel Corn 8 oz (227g) Pre-cooked or canned Green Peas 1 Onion 3 Garlic Cloves Ground Oregano, Dried Basil, Ground Chili Pepper, Salt 2 Tbsp Vegetable Oil Preparations: 1- Dice the onion. 2- Carve the bell peppers as you'd carve a pumpkins for halloween. Directions: 1- Fry the onions with vegetable oil until golden. 2- Stir in the beef and continue frying until brownish. 3- Garnish with dried basil, ground oregano, ground chili pepper, salt, and mashed garlic cloves. Keep the heat for another 5 minutes. 4- Meanwhile, boil the spaghetti as instructed on the package. 5- Stir in tomato paste, kernel corns, and green peans to the beef mixture and keep frying for some 5 minutes. 6- Add the cooked spaghetti and continue for another 5 minutes. 7- Fill up the carved bell peppers and serve.

CALORIES & NUTRITION

Spaghetti Recipe for halloween CALORIES & NUTRITION VALUES

A fun spaghetti recipe for the halloween. One serving (serving size 5) of this fun recipe contains 74 percent Iron (DV). It also contains high amounts of vitamin B6, B12 and protein. One serving of this spaghetti recipe has 408 calories, 10.6g total fat (2.5g saturated fat), 74mg cholesterol, 95mg sodium, 850mg potassium, 55.8g total carbohydrates (6.3g dietary fiber, 11.4g total sugars), and 25.2g protein.

nutritional facts

Serving Size 5
Amount Per Serving
Calories 408
Daily Value*
Total Fat 10.6g14%
Saturated Fat 2.5g  12%
Cholesterol 74mg25%
Sodium 95mg4%
Potassium 850mg18%
Total Carbohydrates 55.8g20%
Dietary Fiber 6.3g  23% Sugars 11.4g
Protein 25.2g





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