PASTRY CONES

4 oz (113g) Fillo Dough 1 Egg 1 Cup Pastry Cream Sesame Seeds Walnuts PREPARATIONS: 1- Chop the walnuts to smaller pieces. DIRECTIONS: 1- Roll out the fillo dough to a thin sheet. 2- Cut the fillo dough sheet in 2 inch straps. 3- Wrap the dough around a horn mold. 4- Egg wash the dough and place it on a cookie pan covered by nonstick parchment paper. 5- Sprinkle with sesame seeds. 6- Preheat oven to 300º f(149º c), bake the pastry cones for 15 minutes. 7- Fill up the cones with pastry cream and dip them in walnuts.

CALORIES & NUTRITION

PASTRY CONES CALORIES & NUTRITION VALUES

Pastry cone can be made with various fillings. Depending on the size of each cone, Each pastry cone is about 30g and has 80 calories (26g from fat). Pastry cone has 31mg cholesterol which is high for those with high cholesterol conditions. It contains 98mg sodium and 19mg potassium. Just like most cookies and pastries out there, it's best to have small portion of it with coffee or tea and not more. But to be fair, Depending on the cone sizes and amount of the fillings, each pastry cone still has less calories than a can of coke. Each pastry cone has about 3.1g protein, 11.9g total carbohydrates and 2.9g total fat.

nutritional facts

Serving Size 30g

Amount Per Serving

Calories 80 Calories from fat 26

Daily Value*

Total Fat 2.9g4%

Saturated Fat 1g 5%

Cholesterol 31mg10%

Sodium 98mg4%

Potassium 19mg1%

Total Carbohydrates 11.9g4%

Protein 3.1g