Persian food, Persian Recipes, Aashpazi
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 Zucchini Tzatziki Recipe
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ZUCCHNI TZATZIKI SAUCE

1 Zucchini 2 Cups Plain Yorgurt 5 oz (142g) Dill 1/2 Lime 1 Garlic Clove Salt, Cumin, White Pepper Powder PREPARATIONS: 1- Skin and dice the zucchini. 2- Mince the dill. DIRECTIONS: 1- Mash a garlic clove into a bowl. 2- Add diced zucchinis to the bowl. 3- Stir in minced dill. 4- Pour in salt, cumin, and white pepper powder. 5- Squeeze half a fresh lime. 6- Mix in plain yogurt and stir thoroughly.

CALORIES & NUTRITION

ZUCCHNI TZATZIKI SAUCE CALORIES & NUTRITION VALUES

Zucchini Tzatziki is not a simple sauce, side dish or a dip. It is in fact a very nutritious meal. It is ranks as Grade A food. It contains very high amounts of vitamin A, vitamin B6, vitamin C, as well as minerals such as manganese, magnesium, iron, phosphorus, potassium and it's also very high in riboflavin, dietary fiber and calcium. It contains more than 47 percent Iron and about 42 percent calcium. Zucchini Tzatziki Sauce is in fact a yogurt dip. Yogurt is loaded with vitamins. Yogurt contains high amounts of bacteria. Yes bacteria, but not the bad kind. Yogurt contains good bacteria that is essential to our health. Yogurt has probiotics, a beneficial bacterial that lives in your digestive tract and helps in destruction of harmful microorganisms that cause infections. Yogurt may even prevent colorectal cancer. It boosts up the immune system. One serving of Zucchini Tzatziki (3.5 oz / 100g) has 90 calories (14 calories from fat), 1.5g total fat (0.6g saturated fat), 4mg cholesterol, 149mg sodium, 766mg potassium, and 14.6g total carbohydrates (2.6g dietary fiber, 4.5g sugar). One serving of Zucchini Tzatziki contains 7.1g protein.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 90  Calories from fat 14
Daily Value*
Total Fat 1.5g2%
Saturated Fat 0.6g  3%
Cholesterol 4mg1%
Sodium 149mg6%
Potassium 765mg22%
Total Carbohydrates 14.6g5%
Dietary Fiber 2.6g  10% Sugars 4.5g
Protein 7.1g





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