Salmon Rolls Recipe

2 Lbs (907g) Salmon Fillet 1 Bunch (10 oz / 283g) Spinach 4 oz (113g) Feta Cheese 1 Cup (8 oz / 227g) Low Fat Ricotta Cheese 1 Egg 2 Garlic Cloves Dried Basil 1/2 Tsp Nutmeg Dijon Mustard Olive Oil Salt and Black Pepper Preparations: 1- Mince the spinach. 2- Dice the feta cheese. Directions: 1- Stream cook the spinach. (Or microwave for 2 to 4 minutes or until cooked). 2- Allow the spinach to cool down. 3- Squeeze and drain the cooked spinach. 4- Mash the garlic cloves over the spinach. 5- Add the diced feta cheese, ricotta cheese, egg, dried basil, and nutmeg. 6- Stir the ingredients thoroughly and set aside. 7- Using a napkin, dry the salmon fillet. 8- Garnish with salt, pepper and dijon mustard. 9- Cover the salmon fillet with a layer of the spinach mixture. 10- Roll the salmon over the ingredients. 11- Cut the rolls to preferred size. 12- Seal/secure the rolls with toothpicks. 13- Grease a pan with olive oil and lay the rolls over, seam side down. 14- Brush the salmon rolls with olive oil, garnish with salt and pepper. 15- Preheat oven to 375º F (190º C), Broil the salmon rolls for 20 to 25 minutes.

CALORIES & NUTRITION

Salmon Rolls Recipe CALORIES & NUTRITION VALUES

Salmon is one of the most nutritious foods. It an excellent source of omega-3. Salmon's high amounts of omega-3 overshadowed all of its other benefits that could keep salmon on top still. Salmon contains very high amounts of vitamin B12, vitamin D and selenium. Spinach is an excellent source of vitamin K and a good source of vitamin A. Combination of salmon, spinach and cheese makes this recipe a rich source of vitamin A, phosphorus, magnesium and selenium. One serving of salmon roll (3.5 oz / 100g) has 110 calories (56 calories from fat), 6.2g total fat (1.8g saturated fat), 41mg cholesterol, 143mg sodium, 325mg potassium, 1.2g total carbohydrates, and 12.8g protein.