Persian food, Persian Recipes, Aashpazi
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Salmon Rolls Recipe
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Salmon Rolls Recipe

2 Lbs (907g) Salmon Fillet 1 Bunch (10 oz / 283g) Spinach 4 oz (113g) Feta Cheese 1 Cup (8 oz / 227g) Low Fat Ricotta Cheese 1 Egg 2 Garlic Cloves Dried Basil 1/2 Tsp Nutmeg Dijon Mustard Olive Oil Salt and Black Pepper Preparations: 1- Mince the spinach. 2- Dice the feta cheese. Directions: 1- Stream cook the spinach. (Or microwave for 2 to 4 minutes or until cooked). 2- Allow the spinach to cool down. 3- Squeeze and drain the cooked spinach. 4- Mash the garlic cloves over the spinach. 5- Add the diced feta cheese, ricotta cheese, egg, dried basil, and nutmeg. 6- Stir the ingredients thoroughly and set aside. 7- Using a napkin, dry the salmon fillet. 8- Garnish with salt, pepper and dijon mustard. 9- Cover the salmon fillet with a layer of the spinach mixture. 10- Roll the salmon over the ingredients. 11- Cut the rolls to preferred size. 12- Seal/secure the rolls with toothpicks. 13- Grease a pan with olive oil and lay the rolls over, seam side down. 14- Brush the salmon rolls with olive oil, garnish with salt and pepper. 15- Preheat oven to 375º F (190º C), Broil the salmon rolls for 20 to 25 minutes.

CALORIES & NUTRITION

Salmon Rolls Recipe CALORIES & NUTRITION VALUES

Salmon is one of the most nutritious foods. It an excellent source of omega-3. Salmon's high amounts of omega-3 overshadowed all of its other benefits that could keep salmon on top still. Salmon contains very high amounts of vitamin B12, vitamin D and selenium. Spinach is an excellent source of vitamin K and a good source of vitamin A. Combination of salmon, spinach and cheese makes this recipe a rich source of vitamin A, phosphorus, magnesium and selenium. One serving of salmon roll (3.5 oz / 100g) has 110 calories (56 calories from fat), 6.2g total fat (1.8g saturated fat), 41mg cholesterol, 143mg sodium, 325mg potassium, 1.2g total carbohydrates, and 12.8g protein.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 110  Calories from fat 56
Daily Value*
Total Fat 6.2g10%
Saturated Fat 1.8g  9%
Cholesterol 41mg14%
Sodium 143mg6%
Potassium 325mg9%
Total Carbohydrates 1.2g0%
Protein 12.8g





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