Tweet

GREEN BEANS STEW

"Khoresht Loobia Sabz"

1 lb (453 g) Green Beans 1 lb (453 g) Stew Beef 1 Small Onion 2 Tbsp Vegetable Oil 2 Small Potatoes 1 Tbsp Tomato Paste Turmeric, Salt, Ground Chili Pepper Persian spice mix (Advieh) PREPARATIONS: 1- Dice the onion. 2- Chop stew beef in small pieces. 3- Peel and dice the potatoes. 4- Cut the green beans. 5- Boil 4-5 Cups Water. DIRECTIONS: 1- Fry the onions in a small pot with 2 tbsp vegetable oil until translucent . 2- Add the Chopped Stew beef to the pot, stir and continue frying until the beef becomes brown. 3- Add Persian spice mix or/and Turmeric and ground chili pepper, stir and continue frying for few more minutes. 4- Pour in enough boiling water to cover the mixture by 2 inches (Approx. 1.5 cup Boiling water). 5- Cover the pot with the lid and simmer for 75 minutes. 6- Add 1 tbsp tomato paste and stir. 7- Add the green beans to the pot and stir. 8- Cover the pot with a lid and simmer for 20 minutes. 9- Add the diced potatoes and salt to the pot and cover with a lid and continue cooking for 15 more minutes.

GREEN BEANS STEW CALORIES & NUTRITION VALUES

Khoresht loobia sabzi (Khoresht: stew, Loobia sabz: green beans) is low in saturated fat and cholesterol and high in vitamin C. Green Beans in khoresht loobia sabz are very low in calories and high in dietary fiber and vitamins. 3.7 ounces (105 grams) of khoresht loobia sabz has 102 calories.