CRANBERRY SAUCE

12 oz (340g) Cranberries 1/3 Cup Brown Sugar 1 Fresh Orange 1 Fresh Orange zest PREPARATIONS: 1- Wash the cranberries. 2- Zest an orange. DIRECTIONS: 1- Place the cranberries into a small pot. 2- Add brown sugar. 3- Squeeze a fresh orange over the cranberries. 4- Add the orange zest to the pot. 5- Add 2/3 cup of boiling water and stir well. 6- Boil the cranberries over medium heat for 15 to 20 minutes or until it resembles the one in shown in the video.

CALORIES & NUTRITION

CRANBERRY SAUCE CALORIES & NUTRITION VALUES

Cranberry sauce is mainly used in turkey and chicken recipes. It's always used in small portion but the benefits can be very large. Cranberries are a remarkable source of vitamin C. It contains more than 11 percent vitamin C. It's also a great source of manganese. Cranberry is often and properly used in urinary tract infection treatment. It is shown to be effective in prevention of bacterias expansion. A recent studies showed that cranberries can decrease and prevent E coli bacteria expansion. Cranberries are phenomenal source of antioxidants. Cranberry is credited for probable prevention of cancer. 3.5 oz (100g) of cranberry sauce has 86 calories. It has no cholesterol. It's very high in dietary fiber.