Persian food, Persian Recipes, Aashpazi
pinterest
 Cranberry Sauce Recipe
video

CRANBERRY SAUCE

12 oz (340g) Cranberries 1/3 Cup Brown Sugar 1 Fresh Orange 1 Fresh Orange zest PREPARATIONS: 1- Wash the cranberries. 2- Zest an orange. DIRECTIONS: 1- Place the cranberries into a small pot. 2- Add brown sugar. 3- Squeeze a fresh orange over the cranberries. 4- Add the orange zest to the pot. 5- Add 2/3 cup of boiling water and stir well. 6- Boil the cranberries over medium heat for 15 to 20 minutes or until it resembles the one in shown in the video.

CALORIES & NUTRITION

CRANBERRY SAUCE CALORIES & NUTRITION VALUES

Cranberry sauce is mainly used in turkey and chicken recipes. It's always used in small portion but the benefits can be very large. Cranberries are a remarkable source of vitamin C. It contains more than 11 percent vitamin C. It's also a great source of manganese. Cranberry is often and properly used in urinary tract infection treatment. It is shown to be effective in prevention of bacterias expansion. A recent studies showed that cranberries can decrease and prevent E coli bacteria expansion. Cranberries are phenomenal source of antioxidants. Cranberry is credited for probable prevention of cancer. 3.5 oz (100g) of cranberry sauce has 86 calories. It has no cholesterol. It's very high in dietary fiber.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 86  Calories from fat 1
Daily Value*
Total Fat 0.1g0%
Saturated Fat 0  0%
Cholesterol 5mg0%
Sodium 347mg14%
Total Carbohydrates 22.4g7%
Protein 0.4g





MORE RECIPES
Chocolate Dip Cookie Calories & Nutrition Values
Chocolate Dip Cookie Calories & Nutrition Values
Mustard Salad Dressing
Mustard Salad Dressing
Brussel Sprout Salad
Brussel Sprout Salad
Brussel Sprout Salad Calories & Nutrition Values
Brussel Sprout Salad Calories & Nutrition Values
Stuffed Shell
Stuffed Shell
Stuffed Shell Calories & Nutrition Values
Stuffed Shell Calories & Nutrition Values
Beet Potato Salad
Beet Potato Salad
Beet Potato Salad Calories & Nutrition Values
Beet Potato Salad Calories & Nutrition Values
Mushroom Cup
Mushroom Cup
Mushroom Cup Calories & Nutrition Values
Mushroom Cup Calories & Nutrition Values