Persian food, Persian Recipes, Aashpazi
pinterest
 Beef Liver Recipe
video

BEEF LIVER

1 lb (454g) Beef Liver 1 Tbsp All Purpose Flour 1 Onion 2 Tbsp Vegetable Oil Paprika, Black Pepper Powder, Salt PREPARATIONS: 1- Slice the onion. 2- Chop the beef liver as preferred. DIRECTIONS: 1- Fry the onions in a pot until golden. 2- In a bowl, Combine flour, paprika, and black pepper powder and stir until well mixed. 3- Place the livers in the bowl and rub with the mixture. 4- Add the livers to the onion pot and stir. 5- Fry the livers for 5 to 7 minutes, stir occasionally. 6- Add salt in the end, stir for a minute.

CALORIES & NUTRITION

BEEF LIVER CALORIES & NUTRITION VALUES

Beef liver is highly nutritious. It can be processed in various ways. Beef liver is considered an A grade food in nutrition food chart. It has most of vitamins, protein and minerals that body needs to function. Beef liver contains very high amounts of vitamins such as vitamin A, vitamin B6 and vitamin B12. 3.5 oz (100g) of liver contains 4 times of vitamin A and almost 8 times of vitamin B12 that our body needs. Beef liver's benefits ranges from heart to brain to muscles and of course eyes and fertility. Beef liver is a great source of folic acid. It can provide you with 2/3 of a folic acid that body requires. Beef liver as we may all know is a great source of iron. But one thing we may not know is that it's even a greater source of niacin, riboflavin, phosphorus, selenium and pantothenic acid which is a component well known for its ability to release stress and boost the immune system. It's also high in zinc. Zinc is really important to maintaining a healthy immune system. It is vital to our immune system. Lack of zinc can cause an unhealthy and dysfunctional immune system. Most of flu home remedies call for zinc to boost the immune system alongside of vitamin C. Beef liver is also very high in protein. It contains 20 percent protein. All these great benefits comes with a price that can be costly or worthy depending on your situation or amounts of liver consumption. It is high in cholesterol, so if you're suffering from high cholesterol related problems, stay away or don't eat too much of it. But the good news is, the amounts of the mentioned benefits in beef liver is so high that we don't need to eat whole a lot to gain them all. 3.5 oz (100g) of Beef Live has 185 calories and 73 calories from fat.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 185  Calories from fat 73
Daily Value*
Total Fat 8.1g12%
Saturated Fat 2.0g  2%
Cholesterol 288mg96%
Sodium 09mg5%
Total Carbohydrates 6.6g5%
Sugars 0.7g
Protein 20.4g





MORE RECIPES
Stuffed Trout
Stuffed Trout
Stuffed Trout Calories & Nutrition Values
Stuffed Trout Calories & Nutrition Values
Nan Ghandi
Nan Ghandi
Nan Ghandi Calories & Nutrition Values
Nan Ghandi Calories & Nutrition Values
Beef Schnitzel
Beef Schnitzel
Beef Schnitzel Calories & Nutrition Values
Beef Schnitzel Calories & Nutrition Values
Potato Pastry Cup
Potato Pastry Cup
Potato Pastry Cup Calories & Nutrition Values
Potato Pastry Cup Calories & Nutrition Values
Danish Pastry
Danish Pastry
Danish Pastry Calories & Nutrition Values
Danish Pastry Calories & Nutrition Values