Persian food, Persian Recipes, Aashpazi
 Yogurt eggplant dip Recipe
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YOGURT & EGGPLANT DIP

1 Large Eggplant 1 Garlic Clove 1 Cup Plain Yogurt 1 Tsp Crushed Mint 1 Tsp White Pepper Powder Salt (as preferred, Approx. 1/4 Tsp ) PREPARATIONS: 1- Grill the eggplant. 2- Peel the skin and dice the eggplant. DIRECTIONS: 1- Place the diced eggplant into a bowl. 2- Add crushed mint, white pepper powder, salt. 3- Mash a garlic clove into the bowl, and stir until well combined. 4- Add plain yogurt and stir thoroughly. 5- Keep the dip in a refrigerator. 6- Serve cold.

CALORIES & NUTRITION

YOGURT & EGGPLANT DIP CALORIES & NUTRITION VALUES

Yogurt & eggplant dip is an healthy dip that can boost your immune system while enjoying the taste. Having a small bowl of yogurt & eggplant dip before meal can be very beneficial. Yogurt & eggplant dip contains a considerable amount of dietary fiber, therefor it can fill up your stomach and leave less room for other high calorie meal. it is also very high in calcium, iron, manganese, phosphorus, potassium, riboflavin. yogurt & eggplant dip also contains high amounts of vitamin B6 and vitamin C. Yogurt is loaded with antioxidants that can boost your immune system. Regular consumption of yogurt can regulate the digestive system. It has a positive effect to colon healthy. It is also an excellent source of protein. Eggplants are filled with vitamins and minerals and antioxidants. Studies in 2005 showed an existence of an antioxidant in eggplant that may prevent cancer. Eggplant contains high amounts of fiber. Eggplant can help loose weight. 3.5 oz (100g) of yogurt & eggplant dip has 42 calories and 5 calories from fat.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 42  Calories from fat 5
Daily Value*
Total Fat 0.6g1%
Saturated Fat 2.5g  12%
Cholesterol 2mg1%
Sodium 107mg4%
Total Carbohydrates 6.5g4%
Dietary Fiber 2.3g  9% Sugars 3.9g
Protein 2.6g





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