Persian food, Persian Recipes, Aashpazi
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 Sweet Potato Recipe
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SWEET POTATO

"YUMMY POTATO"

2 Sweet Potatoes 1 Tbsp Unsalted Butter 1 Tbsp Olive Oil 1/4 Tsp Ground Cinnamon Salt PREPARATIONS: 1- Cross cut the potatoes half way through. DIRECTIONS: 1- Heat butter over medium heat in a small pot until melted. 2- Turn off the heat, add olive oil and ground cinnamon. Stir until well mixed. 3- Take a bakeware and cover with aluminum foil, and transfer the potatoes to the pot. 4- Pour the butter mixture on top of the potatoes, use a brush to spread the butter over the potatoes evenly. 5- Add salt as much as you prefer, cover and seal the pot with aluminum foil. 6- Preheat oven to 350º F (176º C), bake the potatoes for 90 minutes.

CALORIES & NUTRITION

SWEET POTATO CALORIES & NUTRITION VALUES

Sweet potato is a great source of vitamin A. It's filled with antioxidants. Sweet potato has anti inflammatory elements. They also are very helpful in lowering blood sugar. It contains very high amounts of vitamin A and consider amounts of vitamin C. It is also high in vitamin B6. Sweet potato contains high amounts of potassium and manganese. 3.5 oz (100g) of it has 162 calories (55 calories from fat). It is also very low in cholesterol. It contains about 4 percent dietary fiber and less than 2 percent protein. Sweet potato contains high amounts of vitamin D. Vitamin D is necessary to maintaining a healthy immune system. The high amount of magnesium in sweet potato can be very help full in the relaxation and anti stress.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 162  Calories from fat 55
Daily Value*
Total Fat 6.1g9%
Saturated Fat 2.2g  11%
Cholesterol 7mg2%
Sodium 51mg2%
Total Carbohydrates 26.0g9%
Dietary Fiber 3.9g  16%
Protein 1.5g





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