Persian food, Persian Recipes, Aashpazi
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celery stew recipe, khoresht karafs recipe, persian celery stew recipe
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CELERY STEW

"Khoresht Karafs"

1 Bunch Celery 1/2 lb (226g) Stew Beef 1 Bunch Each: Mint, Celery Leaves, Parsley Turmeric, Salt, Ground Chili Pepper 2 Dried Limes 4 Tbsp Vegetable Oil 1 Small Onion PREPARATIONS: 1- Dice the onion. 2- Chop stew beef in small pieces. 3- Soak the dried limes in boiling water for 20 minutes. 4- Mince the Herbs (Celery leaves, parsley and mint). 5- Cut Celeries in 2 inch pieces. 6- Boil 4-5 Cups Water. DIRECTIONS: 1- Fry the onions in a small pot with 2 tbsp vegetable oil until translucent . 2- Add the Chopped Stew beef to the pot, stir and continue frying until the beef becomes brown. 3- Add Turmeric, salt and ground chili pepper, stir and continue frying for 2 more minutes. 4- Pour in enough boiling water to the pot to cover the mixture by 2 inches (Approx. 1.5 cup Boiling water). 5- Cover the pot with the lid and simmer it for 75 minutes. 6- Meanwhile, fry the chopped Celery with 2 tbsp Vegetable oil in a pot until they turn brighter green. 7- Add the minced herbs ( Mint, Celery Leaves, Parsley) to the pot, stir and fry along until the herbs become dark green. 8- Add the fried bergs and celery to the beef's pot, stir well until well mixed. 9- Cover the pot with the lid and continue cooking for 30 more minutes at low heat. 10- Make few holes into the soaked limes and add it to the pot. 11- Cook for 15 more minutes.

CALORIES & NUTRITION

CELERY STEW (KHORESHT KARAFS) CALORIES & NUTRITION VALUES

Celery stew is a healthy stew that contains high value of vitamin A and vitamin C. Celery may lower blood pressure and have shown to be effective in the prevention of cancer. a bowl or 6.7 ounces (190 grams) of celery stew has about 242 calories and has or little cholesterol.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 242  Calories from fat 157
Daily Value*
Total Fat 17.4g27%
Saturated Fat 2.8g  14%
Cholesterol 00%
Sodium 618mg26%
Total Carbohydrates 9.5g3%
Dietary Fiber 3.5g  14% Sugars 2.5g
Protein 14.2g





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