Veggie Nachos

Tortilla Chips 15 oz (425g) Pre-Cooked or Canned Red Beans 1 oz (28g) Cilantro 2 oz (57g) Pitted Black Olives 4 oz (113g) Cheese Blend Mexican Style Cheddar Monterey Jack Asadero Blanco 1 Tomato 4 oz (113g) Green Onions 2 Canned Jalapeños 1 Small (2 oz / 57g) Bell Pepper 1 Avocado 2 Tbsp Sour Cream Preparations: 1- Dice the tomato, green onions, jalapeños, Bell pepper, olives, and avocado. 2- Mince the cilantro. Directions: 1- Lay the chips over a pan. 2- Add a layer of red beans, tomatoes, green onions, jalapeños, bell pepper, olives, avocado, and minced cilantro. 3- Top the ingredients with the cheese blend. 4- Preheat oven to 350º F (177º C), broil the nachos for 8 to 10 minutes. 5- Serve with sour cream.

CALORIES & NUTRITION

Veggie Nachos CALORIES & NUTRITION VALUES

This simple veggie nachos recipe is a Grade A food. It contains high amounts of phosphorus, vitamin C, and dietary fiber. One serving (3.5 oz / 100g) of this veggie nachos recipe has 206 calories (45 calories from fat), 5g total fat (1.3g saturated fat), 2mg cholesterol, 84mg sodium, 570mg potassium, 32.1g total carbohydrates (8.5g dietary fiber, 1.5g sugars), and 9.9g protein.

nutritional facts

Serving Size 100g

Amount Per Serving

Calories 206 Calories from fat 45

Daily Value*

Total Fat 5g8%

Saturated Fat 1.3g 6%

Cholesterol 2mg1%

Sodium 84mg3%

Potassium 570mg16%

Total Carbohydrates 32.1g11%

Dietary Fiber 7.5g 30% Sugars 1.5g

Protein 9.9g