Persian food, Persian Recipes, Aashpazi
pinterest
Veggie Nachos Recipe
video

Veggie Nachos

Tortilla Chips 15 oz (425g) Pre-Cooked or Canned Red Beans 1 oz (28g) Cilantro 2 oz (57g) Pitted Black Olives 4 oz (113g) Cheese Blend Mexican Style Cheddar Monterey Jack Asadero Blanco 1 Tomato 4 oz (113g) Green Onions 2 Canned Jalapeños 1 Small (2 oz / 57g) Bell Pepper 1 Avocado 2 Tbsp Sour Cream Preparations: 1- Dice the tomato, green onions, jalapeños, Bell pepper, olives, and avocado. 2- Mince the cilantro. Directions: 1- Lay the chips over a pan. 2- Add a layer of red beans, tomatoes, green onions, jalapeños, bell pepper, olives, avocado, and minced cilantro. 3- Top the ingredients with the cheese blend. 4- Preheat oven to 350º F (177º C), broil the nachos for 8 to 10 minutes. 5- Serve with sour cream.

CALORIES & NUTRITION

Veggie Nachos CALORIES & NUTRITION VALUES

This simple veggie nachos recipe is a Grade A food. It contains high amounts of phosphorus, vitamin C, and dietary fiber. One serving (3.5 oz / 100g) of this veggie nachos recipe has 206 calories (45 calories from fat), 5g total fat (1.3g saturated fat), 2mg cholesterol, 84mg sodium, 570mg potassium, 32.1g total carbohydrates (8.5g dietary fiber, 1.5g sugars), and 9.9g protein.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 206  Calories from fat 45
Daily Value*
Total Fat 5g8%
Saturated Fat 1.3g  6%
Cholesterol 2mg1%
Sodium 84mg3%
Potassium 570mg16%
Total Carbohydrates 32.1g11%
Dietary Fiber 7.5g  30% Sugars 1.5g
Protein 9.9g





MORE RECIPES
Tiramisu Calories and Nutrition Values
Tiramisu Calories and Nutrition Values
Quince Jam
Quince Jam
Quince Jam Calories and Nutrition Value
Quince Jam Calories and Nutrition Value
Turkey Breast Roulette
Turkey Breast Roulette
Turkey Breast Roulette Calories and Nutrition Values
Turkey Breast Roulette Calories and Nutrition Values
Bow Tie Pastry (Shirini e Papioni)
Bow Tie Pastry (Shirini e Papioni)
Bow Tie Pastry, Shirini e Papioni Calories and Nutrition Values
Bow Tie Pastry, Shirini e Papioni Calories and Nutrition Values
Broccoli Frittata (Kookoo)
Broccoli Frittata (Kookoo)
Broccoli Frittata Calories and Nutrition Values
Broccoli Frittata Calories and Nutrition Values
Chickpeas Cookies (Nokhodchi)
Chickpeas Cookies (Nokhodchi)