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PUMPKIN KUITAREH NUTRITIONAL VALUES & CALORIES

pumpkin kuitareh calories, nutritional values,
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Pumpkin Kuitareh is a pumpkin dip widely popular in northern part of Iran.
Pumpkins have high level of vitamin A. Pumpkins are good source of anti-oxidants. Pumpkin Kuitareh is high in vitamin A and manganese. 3.7 ounces (107 grams) of pumpkin kuitareh has 180 calories.


nutritional facts

Serving Size 107g
Amount Per Serving
Calories 180    Calories from fat 118
         Daily Value*
Total Fat 13.1g       20%
  Saturated Fat 1.3g     6%
Cholesterol 0mg      0%
Sodium 269mg       11%
Total Carbohydrates 13.8g 5%
 Dietary Fiber 3.6g    14%
 Sugars 7.0g
Protein 5.1g

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