Persian food, Persian Recipes, Aashpazi
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 Stuffed Shell Recipe
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STUFFED SHELL

12 oz (340g) Pasta Jumbo Shells 1 lb (453g) Ground Beef 1/2 Bunch Parsley (1 oz / 30g) Shredded Cheese (Mexican Style Mix) Monterey Jack Cheddar Asadero Queso Quesadilla 1 Onion 1 Bell Pepper 1/2 Bunch Green Onion 1 lb (453g) Marinara Sauce marinara sauce 2 Tbsp Vegetable Oil Curry Seasoning Stew Seasoning, ADvieh Khoresht Salt, Red Chili powder PREPARATIONS: 1- Dice the onion and bell pepper. 2- Mince the parsley. DIRECTIONS: 1- Fry the onions in vegetable oil until golden. 2- Add ground beef to the fried onions, stir and continue frying until the beef turns brownish. 3- Add curry seasoning, red chili powder and salt as much as you would prefer. 4- Stir in diced bell pepper and minced parsley. Continue the heat until the parsley becomes darker. 5- Add half of the marinara sauce (0.5 oz / 227g), stir well and continue simmering for 5 to 10 minutes over medium heat. 6- Fill up a medium size pot with water, add salt and bring the water to a boil. 7- Add the jumbo shells to the pot and continue boiling for 10 minutes. 8- Drain the jumbo shells and rinse with cold water. 9- Spread the rest of marinara sauce over the surface of a cookware. 10- Fill the jumbo shells with the beef mixture and play them onto the bakeware. (Place them against each other to hold tight). 11- Sprinkle the shells with green onion and cheese mixture. 12- Cover the bakeware with aluminum foil. 13- Preheat oven to 350º F (177º C), cook the pasta for 30 minutes.

CALORIES & NUTRITION

STUFFED SHELL CALORIES & NUTRITION VALUES

Stuffed Jumbo Pasta Shell is a nutritious lunch or can also be a starter or snack. Stuffed shell is ranked as Grade B plus. It contains good amounts of vitamins and protein and some minerals. Stuffed Shell is a rich source of vitamin B6 and vitamin B12. It also contains high amounts of vitamin A and vitamin C. Stuffed Jumbo Pasta Shell contains high amounts of zinc. Zinc can improve the immune system, and one thing is zinc is rightly credited for is its rich benefit in supporting male and female's reproductive health and fertility. it's also believed to be a cancer preventer and can reduce the risk of cardiovascular problems. One serving of stuffed shell (3.5 oz / 100g) has 141 calories (60 calories from fat). One serving has 6.6 total fat (2.3 saturated fat), 37mg cholesterol, 397mg sodium, 304mg potassium and 6.6g total carbohydrates. 100g of Jumbo pasta contains 12.9g protein.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 141  Calories from fat 60
Daily Value*
Total Fat 6.6g10%
Saturated Fat 2.3g  12%
Cholesterol 37mg12%
Sodium 397mg17%
Potassium 304mg9%
Total Carbohydrates 6.6g2%
Dietary Fiber 1.5g  6% Sugars 4.0g
Protein 12.9g





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