Persian food, Persian Recipes, Aashpazi
pinterest
Skirt Steak Kabab
video

Skirt Steak Kabab

1 lb (454g) Skirt Steak 1 lb (454g) Plain Yogurt 1 Bunch 2.5 oz (71g) Green Onions 1 Bunch 2 oz (57g) Cilantro 3 Garlic Cloves 1 Tsp Ground Coriander 1/2 Tsp Ground Cumin Salt and Pepper Pita Bread 1 Cucumber Preparations: 1- Slice the green onions. 2- Mince the cilantro. 3- Slice the skirt steak. Directions: 1- In a large bowl, combine green onions and cilantro. 2- Mash the garlic cloves over the herbs. 3- Garnish with salt, pepper, ground coriander and cumin. 4- Add the plain yogurt. Stir thoroughly. 5- Keep half of the mixture to use when serving (Sauce). 6- Stir the sliced skirt steak into the mixture. 7- Cover the bowl with plastic wrap or lid. 8- Marinate the beef in the refrigerator for at least 4 hours or overnight. 9- (If using wooden or bamboo skewers) Soak the skewers in water 10 minutes before removing the marinade from the refrigerator. 10- Skewer (optional) Grill the skirt steak over a grill pan or direct fire for 5 to 10 minutes on each side. 11- Serve with pita bread and side with cucumber, cilantro, green onions, and the remaining of the sauce.

CALORIES & NUTRITION

Skirt Steak Kabab CALORIES & NUTRITION VALUES

Another fun Kabab recipe. Skirt Steak Kabab contains very high amounts of vitamin B12, selenium and zinc. Skirt steak is an excellent source of protein. This skirt steak kabab recipe has 132 calories (31 calories from fat), 3.4g total fat (1.4g saturated fat), 18mg cholesterol, 141mg sodium, 228mg potassium, 13.4g total carbohydrates (0.7g dietary fiber, 2.6g sugars), and 10.9g protein.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 132  Calories from fat 31
Daily Value*
Total Fat 3.4g5%
Saturated Fat 1.4g  7%
Cholesterol 18mg6%
Sodium 141mg6%
Potassium 228mg7%
Total Carbohydrates 13.4g4%
Dietary Fiber 0.7g  3% Sugars 2.6g
Protein 10.9g





MORE RECIPES
Spinach Prune Stew
Spinach Prune Stew
Potato Sticks
Potato Sticks
Mantecadas Muffin
Mantecadas Muffin
Cucumber Salad
Cucumber Salad
Mushroom Stew
Mushroom Stew
Mediterranean Crunch Salad
Mediterranean Crunch Salad
Weight Loss Juice
Weight Loss Juice
Chicken Stew
Chicken Stew
Rhubarb Strawberry Bar
Rhubarb Strawberry Bar
Detox Juice
Detox Juice