Persian food, Persian Recipes, Aashpazi
Asian Chicken Salad Recipe
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Asian Chicken Salad

1 lb (454g) Chicken Breast 7 oz (198g) Savoy Cabbage 5 oz (142g) Romaine Lettuce 0.5 oz (14g) Cilantro 2 Carrots 1 oz (28g) Almonds 1/4 Cup Soy Sauce 3 Tbsp Rice Wine Vinegar 1 Tbsp Ginger 1 Garlic Clove 1 stick Green Onion 2 Tbsp Olive Oil 1 Tbsp Honey 2 Tbsp Corn Starch Asian Salad Dressing http://www.aashpazi.com/asian-salad-dressing Vegetable Oil Wonton Skins Chow Mein Noodles Preprations: 1- Slice the chicken breast. 2- Slice the green onion. 3- Chop the savoy cabbage and romaine lettuce. 4- Mince the cilantro. 5- Grate the carrots. 6- Slice the almonds. 7- Cut the wonton skins to 1 inch straps. Directions: 1- Mash garlic cloves and combine with grated ginger and green onions. 2- Stir in rice wine vinegar, soy sauce, olive oil, and honey. Stirring thoroughly. 3- Place the chicken breasts into the marinade. 4- Marinate the chicken for 30 minutes to one hour. 5- In a large bowl, combine the savoy cabbage, romaine lettuce, cilantro, carrots, and almonds. 5- Deep fry the wonton skins with vegetable oil and add to the salad. 6- Add chow mein noddles. 7- Remove the chicken breast from the marinade. 8- Coat with corn starch. 9- Grease a pan with vegetable oil and fry the chicken breast. 10- Add the fried chicken breast to the salad bowl. 11- Garnish with as much as asian salad dressing as you would prefer.

CALORIES & NUTRITION

Asian Chicken Salad CALORIES & NUTRITION VALUES

Asian Chicken Salad contains very high amounts of phosphorus, vitamin A, and magnesium. One serving (3.5 oz / 100g) of this asian chicken salad recipe contains more than 34 percent vitamin A, 12 percent vitamin C, and 7 percent calcium and iron. One serving of Asian chicken salad has 164 calories (81 calories from fat), 9g total fat (1.7g saturated fat), 28mg cholesterol, 363mg sodium, 211mg potassium, 9.9g total carbohydrates (1.2g dietary fiber, 2.8g sugars), and 10.7g protein.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 164  Calories from fat 81
Daily Value*
Total Fat 9g14%
Saturated Fat 1.7g  8%
Cholesterol 28mg9%
Sodium 363mg15%
Potassium 211mg6%
Total Carbohydrates 9.9g3%
Dietary Fiber 1.2g  5% Sugars 2.8g
Protein 10.7g





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