Persian food, Persian Recipes, Aashpazi
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Shrimp Salad
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Shrimp Salad

1 lb (454g) Shrimps 2.5 oz (71g) Green Onions 0.5 oz (14g) Cilantro 1 Bell Pepper 2 Limes 1 Tbsp Mayonnaise 1 Tsp Rice Vinegar 1 Avocado Salt, Black Pepper Preparations: 1- Clean, Peel, devein and chop the shrimps. 2- Mince the cilantro and green pepper. 3- Dice the bell pepper. Directions: 1- Bring water to a boil. 2- Stir in the shrimps and continue boiling for 3 to 5 minutes. 3- Transfer the cooked shrimps to another container using a strainer spoon. 4- Add salt and pepper and squeeze fresh limes over the shrimps and stir. 5- Cover the container and keep the shrimps in refrigerator for at least half an hour to marinate. SAUCE 6- Combine mayonnaise and rice vinegar. 7- Add half of the minced cilantro to the mixture and stir thoroughly. 8- Dice the avocado and transfer to a large container. 9- Stir in the green onions, bell pepper, and the remaining of the minced cilantro. 10- Remove the shrimps from refrigerator and stir into the mixture. 11- Add more salt and pepper if needed. 12- Serve the salad with the sauce when serving.

CALORIES & NUTRITION

Shrimp Salad CALORIES & NUTRITION VALUES

Shrimps are rich source of protein. Combining shrimps with green onions, cilantro, avocado, lime and bell pepper gives you a balanced combination of very high amounts of vitamin C, vitamin B12, vitamin A, phosphorus and protein which makes this recipe a Grade A food. One serving (3.5 oz / 100g) of this shrimp salad recipe contains 37 percent vitamin C, 15 percent vitamin A and 11.7g protein. One serving of shrimp salad recipe has 116 calories (50 calories from fat), 5.5g total fat (1.2g saturated fat), 101mg cholesterol, 144mg sodium, 247mg potassium, 5.1g total carbohydrates (2.1g dietary fiber, 1g sugars).

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 116  Calories from fat 50
Daily Value*
Total Fat 5.5g9%
Saturated Fat 1.2g  6%
Cholesterol 101mg34%
Sodium 144mg6%
Potassium 247mg7%
Total Carbohydrates 5.1g2%
Dietary Fiber 2.1g  9% Sugars 1.0g
Protein 11.7g





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