Persian food, Persian Recipes, Aashpazi
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 Shirmal or sheermal Bread Recipe
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SHIRMAL BREAD

SHEERMAL BREAD

3 1/4 Cups All Purpose Flour 1/4 Tsp Saffron 1 Tsp Yeast 1 Tbsp Sugar 2 Tbsp Sugar 2 Eggs (Yolk) 1/2 Cup Milk 1 Tsp Salt 1 Tsp Ginger Powder 1/2 Cup Vegetable Oil Sesame Seeds PREPARATIONS: 1- Heat the milk to 105º to 115º F (40º to 46º C). DIRECTIONS: 1- Combine yeast, 1 tbsp sugar with 1/2 cup of warm water. Stir until well mixed and allow it to rest for few minutes. 2- In another bowl, Whisk 2 tbsp sugar and an egg yolk. 3- Add milk to the mixture and continue whisking. 4- Add salt, ginger powder, and vegetable oil. Stir well. 5- Add the mixture to the yeast bowl and stir thoroughly. 6- Mix the flour in gradually. 7- Knead for 7 minutes. 8- Cover the bowl with a lid or plastic wrap and allow to rise for about an hour. 9- Take a fistful of the batter and flatten to a oval shape, and place them on a well floured bakeware. 10- Brush the shirmals surface with an egg yolk. 11- Sprinkle shirmals with sesame seeds. 12- Preheat oven to 350º F (176º C), and bake shirmals for 35 to 40.

CALORIES & NUTRITION

SHIRMAL CALORIES & NUTRITION VALUES

Shirmal or Sheermal is a traditional saffron flavored bread. It is still very popular in Iran, Pakistan and india. One serving (100g) Shirmal has 361 calories (143 calories from fat), 15.9 total fat (3.4g Saturated Fat) and 43mg cholesterol. Shirmal or Sheermal is a good source of energy. 3.5 oz of sheermal has 7.7g protein. It contains 16 percent iron but doesn't have consider amount of vitamins. One Serving of sheermal contains 46.5g carbohydrates and 1.6g dietary fiber and 5.8g sugar.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 361  Calories from fat 143
Daily Value*
Total Fat 15.9g25%
Saturated Fat 3.4g  17%
Cholesterol 43mg14%
Sodium 318mg13%
Total Carbohydrates 46.5g15%
Dietary Fiber 1.6g  6% Sugars 5.8g
Protein 7.7g





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