Persian food, Persian Recipes, Aashpazi
Turnip Soup Recipe
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Turnip Soup

30 oz (850g) Turnips 1 lb (454g) Chicken Breast 15 oz (425g) Potatoes 1 oz (28g) Italian Parsley 1 Onion 2 Garlic Cloves Turmeric Vegetable Oil Salt Preparations: 1- Slice the onion. 2- Dice the chicken breast. 3- Grate the turnips and potatoes. 4- Mince the parsley. Directions: 1- Fry the onions with vegetable oil. 2- Stir in garlic cloves and the chicken breast and continue frying for 5 minutes. 3- Garnish with turmeric. 4- Stir in the grated turnips, potatoes and minced parsley. 5- Add enough water to cover the ingredients. 6- Stir in as much as salt you would prefer. 7- Cover the pot with a lid and simmer for 30 minutes over medium heat.

CALORIES & NUTRITION

Turnip Soup CALORIES & NUTRITION VALUES

Turnip is an excellent source of vitamin K. It is also rich in antioxidants. Due to turnips high amounts of cruciferous, it is believed to lower risk of cancer. Turnip is also believed to be very beneficial for treating flu and common cold. One serving (3.5 oz / 100g) of this turnip soup recipe contains very high amounts of phosphorus and as much as 28 percent vitamin C. One serving of turnip soup has 78 calories (21 calories from fat), 2.4g total fat (0.6g saturated fat), 18mg cholesterol, 62mg sodium, 256mg potassium, 7.2g total carbohydrates (1.5g dietary fiber, 2.4g sugars), and 6.9g protein.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 78  Calories from fat 21
Daily Value*
Total Fat 2.4g4%
Saturated Fat 0.6g  3%
Cholesterol 18mg6%
Sodium 62mg3%
Potassium 256mg7%
Total Carbohydrates 7.2g2%
Dietary Fiber 1.5g  6% Sugars 2.4g
Protein 6.9g





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