Chia Seeds Pudding
2 Tbsp Chia Seeds 1 Cup Soy Milk 2 Ripe Bananas Preparations: None. Directions: 1- Whisk the bananas and soy milk together until well combined and become creamy. 2- Stir in the chia seeds. 3- Cover the mixture and keep in refrigerator for at least 4 hours or overnight.
Chia Seeds Pudding CALORIES & NUTRITION VALUES
Chia Seeds are loaded with antioxidants. Chia seeds are believed to be rejuvenating by helping skin's repair systems and slow down aging. Chia seeds are also believed to prevent metabolic disorders such as dyslipidemia and can also regulate cholesterol and lower blood pressure. Chia seeds are an excellent source of omega-3 fatty acids. This Chia Seeds Pudding recipe contains very high amounts of manganese magnesium, selenium, dietary fiber, and high amount of vitamin B6. One serving (3.5 oz / 100g) of this chia seeds pudding recipe has 81 calories (18 calories from fat), 2g total fat, 26mg sodium, 249mg potassium, 15.2g carbohydrates (2.5g dietary fiber, 7.8g sugar), and 2.7g protein.
nutritional facts
Serving Size 100gAmount Per Serving
