Persian food, Persian Recipes, Aashpazi
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Mast O Musir Persian Yogurt Dip Recipe
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Mast O Musir
Persian Yogurt Dip

1 oz (28g) Musir or 1.5 oz (42g) Shallots 8 oz (227g) Lebni Yogurt Salt, Black Pepper Preprations: 1- (if shallots used) Mince the shallots. Directions: NOTE: if using shallots skip to step 5. 1- Place the musir in a small pot. 2- Add enough water to cover up. 3- Boil the musirs for 3 minutes or so or until tendered. 4- Transfer the musirs to a working surface and mince. 5- Place the minced musir or shallots in a large bowl. 6- Garnish with as much as salt and pepper you would prefer. 7- Add the lebni yogurt and stir thoroughly. 8- Keep the mast o musir (Yogurt dip) in refrigerator for at least 2 to 3 hours prior to serving.

CALORIES & NUTRITION

Mast O Musir Persian Yogurt Dip CALORIES & NUTRITION VALUES

Mast o Musir or (Yogurt dip) is a traditional Iranian Recipe commonly served with main course, special kabab. Traditionally Mast o musir is prepared with dried wild shallots called musir which is different from shallots but it can be substituted with regular shallots. Mast o Musir or Yogurt Dip contains high amounts of vitamin B12, riboflavin, phosphorus and very high amount of calcium. One serving (3.5 oz / 100g) of this Mast o Musir Yogurt dip recipe contains as much as 16 percent calcium (DV). One serving of Mast o Musir or this yogurt dip recipe has 72 calories (10 calories from fat), 1.1g total fat (0.8g saturated fat), 5mg cholesterol, 134mg sodium, 251mg potassium, 8.6g total carbohydrates (5.9g sugars) and 5.2g protein.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 72  Calories from fat 10
Daily Value*
Total Fat 1.1g2%
Saturated Fat 0.8g  4%
Cholesterol 5mg2%
Sodium 134mg6%
Potassium 251mg7%
Total Carbohydrates 8.6g3%
Sugars 5.9g
Protein 5.2g





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