Persian food, Persian Recipes, Aashpazi
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 Italian Salad Dressing Recipe
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ITALIAN SALAD DRESSING

1/2 Cup Olive Oil 1/4 Cup Red Wine Vinegar 1 Garlic Clove 1/4 Tsp Salt 1 Tsp Dijon Mustard 1/4 Tsp Black Pepper 1/8 Tsp Sugar 1/4 Tsp Dried Basil 1/4 Tsp Dried Oregano 1/4 Tsp Dried Rosemary 1/4 Tsp Dried Thyme 1/4 Tsp Dried Marjoram PREPARATIONS: 1- Grind the black pepper. DIRECTIONS: 1- Combine olive oil and red wine vinegar and mix. 2- Mash a garlic clove into the mixture. 3- Stir in dijon mustard, salt, ground black pepper, sugar, dried basil, oregano, rosemary, thyme, and marjoram and stir until well combined. 4- Stir before use.

CALORIES & NUTRITION

ITALIAN SALAD DRESSING CALORIES & NUTRITION VALUES

Italian salad dressing makes every salad taste Italian. Italian salad dressing's main ingredient is olive oil which its benefits have always known to our ancestors from the ancient time and counting. New studies have shown that olive oil is more awesome than what we thought. It is anti-inflammatory. Unlike other oils which are considered "added fat" and can result in inflammation, olive oil is just the opposite. Due to its high volume of polyphenols, Olive oil has anti-inflammatory benefits and may even lower the bad cholesterol. Perhaps one of the most strongest point of olive oil is that it has no cholesterol. It also has cardiovascular benefits as well as digestive, bon and cognitive benefits. Italian salad dressing is still a dressing and its high in calories. One serving of Italian Salad Dressing (3.5 oz / 100g) has 495 calories (495 calories from fat), 56g total fat (8.0g saturated fat), 356mg sodium, 46mg potassium and 1.9g total carbohydrates.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 495  Calories from fat 495
Daily Value*
Total Fat 56.2g86%
Saturated Fat 8.0g  40%
Cholesterol 00%
Sodium 356mg15%
Potassium 46mg1%
Total Carbohydrates 1.9g1%
Protein 0.3g





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