Persian food, Persian Recipes, Aashpazi
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 Green Beans Salad recipe
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GREEN BEANS SALAD

1 lb (453 g) Green Beans 1 Onion 3 Tomatoes 1/2 Bell Pepper 1 Garlic Clove 4 Tbsp Olive Oil Salt, Black Pepper Powder 1/3 Cup Water PREPARATIONS: 1- Slice the onion, tomatoes, bell pepper and green beans. DIRECTIONS: 1- Pour olive oil into a frying pan. 2- Add onions and fry until translucent. 3- Add sliced tomatoes and bell pepper to the pan and continue frying for 5 more minutes. 4- Add green beans to the pan. 5- Mash a garlic clove on top. 6- Add a pinch of salt and black pepper as preferred, stir well. 7- Add 1/3 cup of water (boiled water) to the pan. 8- Cover the pan with a lid, simmer for 35 to 40 minutes. Keep in refrigerator before serving.

CALORIES & NUTRITION

GREEN BEANS SALAD CALORIES & NUTRITION VALUES

Green beans salad is another healthy salad that can even replace your unhealthy snacks during the day. Green Beans salad contains very high amounts of vitamin C and vitamin B6. It is also a great source of vitamin A. Green beans salad is high in dietary fiber, 100 grams of it (3.5 oz) contains 2.2 grams of dietary fiber. It has no cholesterol and it's also very low in calories. 3.5 oz (100 g) of green beans salad contains 69 calories and 46 calories from fat. Having a small bowl of green beans salad as brunch may be helpful weight loss as it fills up the stomach and leaves less room for the lunch.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 69  Calories from fat 46
Daily Value*
Total Fat 5.1g8%
Saturated Fat 0.7g  4%
Cholesterol 00%
Sodium 55mg2%
Total Carbohydrates 5.8g2%
Dietary Fiber 2.2g  9% Sugars 2.3g
Protein 1.3g





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