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GARLIC FRIES

2 Russet Potatoes (1 Lb) 4 Garlic Cloves Olive Oil Salt, Crushed Mint, Shredded Parmesan Cheese PREPARATIONS: 1- Slice the potatoes. 2- Mince the garlic cloves. DIRECTIONS: 1- Combine the sliced potatoes with salt, crushed mint and shredded parmesan cheese. 2- Add few teaspoons of olive oil, stir thoroughly. 3- Spray a baking pan/bakeware with cooking spray, transfer the potatoes into the bakeware. 4- Preheat the oven to 400º F (204º C), bake the potatoes for about 50 minutes or until golden. 5- Fry the minced garlics with 2 tbsp of olive oil until golden. 6- Remove the potatoes from oven, and add the fried garlics on top.

GARLIC FRIES CALORIES & NUTRITION VALUES

Garlic Fries is a healthier version of french fries. It is baked as apposed to more common deep fried french fries. Garlic brings more nutrition values to the table too. 3.5 ounces (100 grams) of garlic fries has 135 calories and 77 calories from fat. Garlic fries is very low in cholesterol and sugar. It contains good amounts of vitamin C. 100 grams of Garlic fires contains 8.5 grams of fat and 14.6 grams of carbohydrates and 2 grams of protein.