Persian food, Persian Recipes, Aashpazi
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French Toast Recipe
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French Toast

Sliced Breads 2 Eggs 1 Cup Half and Half 1/2 Cup Brown Sugar 1 oz (28g) Pecans 6 Tbsp Unsalted Butter 1 Tbsp Unsalted Butter 2 Tbsp Light Corn Syrup 1/2 Tsp Vanilla Extract 1/2 Tsp Cinnamon Powder 1/2 Tsp Nutmeg Powder Salt Preparations: 1- Chop the pecans. Directions: SYRUP: 1- Combine brown sugar, corn syrup, and butter (6 tbsp) in a saucepan. 2- While stirring, boil the mixture until all the ingredients are dissolved in butter. 3- Stir in the pecans and set aside. 4- Beat the eggs in a large bowl. 5- Stir in half and half, vanilla extract, cinnamon powder, nutmeg powder, and a pinch of salt. 6- Whisk the ingredients until mixed thoroughly. 7- Deep sliced breads into the mixture. Allow the bread to seat in the mixture for few seconds to absorb the mixture in. 8- Fry the breads with butter (1 tbsp) for 3 to 4 minutes on each side. 9- Top with the freshly made syrup when serving.

CALORIES & NUTRITION

French Toast CALORIES & NUTRITION VALUES

If you've been eating healthy throughout the month and want to treat yourself with a delicious meal, the best one would be French Toast for breakfast. French Toast is just mouthwatering. Calories are not bad when consumed in the morning. An average person would need approximately 2500 calories a day just to maintain his weight constant. One serving (3.5 oz / 100g) of this French Toast has 297 calories (178 calories from fat), 19.8g total fat (10.3g saturated fat), 88mg cholesterol, 279mg sodium, 114mg potassium, 26.6g total carbohydrates (0.9g dietary fiber, 12.4g sugar), and 4.7g protein.

nutritional facts

Serving Size 100g
Amount Per Serving
Calories 297  Calories from fat 178
Daily Value*
Total Fat 19.8g30%
Saturated Fat 10.3g  52%
Cholesterol 88mg29%
Sodium 279mg12%
Potassium 114mg3%
Total Carbohydrates 26.6g9%
Dietary Fiber 0.9g  4% Sugars 12.4g
Protein 4.7g





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