10 oz (283g) Broccoli 1 Cup All-Purpose Flour Cheddar Cheese (Approx. 1/3 Cup) 3 Eggs 1/2 Cup Milk 1/4 Cup Olive Oil 1 Garlic Clove 1 Onion 2 Tbsp Vegetable Oil 1/2 Tsp Salt 1 Small Bell Pepper Curry Seasoning or Advieh (Persian Spice Mix) Rosemary, Ground Chili Pepper, Salt, Black Pepper PREPARATIONS: 1- Dice the onion and bell pepper. 2- Slice the broccoli. DIRECTIONS: FILLING: 1- Fry the onions with vegetable oil in a pot until translucent. 2- Mash a fresh garlic clove into the pot. 3- Stir in curry seasoning and bell pepper. 4- Add the sliced broccoli to the mixture. 5- Over medium-low heat continue frying for 10 minutes. DOUGH: 6- Transfer the flour to a large bowl. 7- Stir in salt and rosemary. 8- Combine 1/4 cup of cold water with with olive oil and gradually add to the flour while stirring. 9- Knead the dough for few minutes. (the dough should look like the one in the video). 10- Grease a round shape bakeware with olive oil. 11- Transfer the dough onto the bakeware and spread the dough to cover the surface. 12- Using a fork, poke wholes throughout the dough. 13- Preheat oven to 355º F (179º C), Bake the dough for 10 minutes. 14- Meanwhile, Beat eggs until fluffy. 15- Stir in ground chili pepper, milk, salt and pepper. 16- Remove the bread from the oven and set aside to cool down. 17- Fill up the bread with the broccoli filling. 18- Cover with cheddar cheese. 19- Pour the egg mixture over the filling. 20- Bake the quiche over 355º F (179º C) heat for 35 minutes.
BROCCOLI QUICHE CALORIES & NUTRITION VALUES
Quiche is another delicious food from French cuisine. Broccoli quiche is a rich source of vitamin C. Although broccoli takes up 1/4 of the recipe but its high amounts of vitamin C makes this recipe a good source of vitamin C. Broccoli is also high in vitamin A and vitamin B6 as well as potassium. Broccoli Quiche contains 10 percent vitamin A and 6 percent Iron and calcium. One serving (3.5 oz / 100g) of broccoli quiche has 172 calories (98 calories from fat), 10.9g total fat (2.5g saturated fat), 55mg cholesterol, 174mg sodium, 169mg potassium, 14.2g total carbohydrates (1.5g dietary fiber, 2g sugars) and 5.3g protein.
nutritional factsServing Size 100g
Amount Per Serving