8 oz (227g) Mushrooms 8 oz (227g) Ham (Beef or Pork) 2 oz (57g) Sharp Cheddar Cheese 2 oz (57g) Mozzarella Cheese 5 Eggs 1/2 Cup Milk 8 slices Wheat Bread 2 Tbsp All-Purpose Flour 2 Tbsp Unsalted Butter 1 Small (2 oz / 57g) Bell Pepper Salt, Black Pepper Preparations: 1- Dice the bell pepper. 2- Slice the ham and mushrooms. 3- Shred the cheddar and mozzarella cheese. Directions: 1- Melt the butter in a large pan. 2- Fry the bell pepper. 3- Stir in the mushrooms and continue frying until brown. 4- Add the ham and continue frying for 5 more minutes. 5- Grease a casserole dish with butter. 6- Cover the dish with layer of slice wheat bread. 7- Add a layer of cheddar and mozzarella cheese. 8- Top with a layer of the fried vegetable (1/2). 9- Add another layer of cheddar cheese. 10- Cover with another layers of bread, cheddar cheese, mozzarella, and the rest of the fried vegetables. 11- Top with another layers of cheddar cheese and mozzarella cheese. 12- In a separate bowl, Combine eggs, milk, and flour. 13- Garnish with as much as salt and pepper you would prefer. 14- Whisk well and add to the casserole. 15- Cover the casserole dish with an aluminum foil. 16- Pre-heat oven to 350º F (177º C), bake the breakfast casserole for 15 minutes.
Breakfast Casserole CALORIES & NUTRITION VALUES
Breakfast Casserole is a proof that breakfast is the most important meal of the day. This breakfast casserole recipe is a Grade A meal that contains very high amounts of vitamin B6, selenium, vitamin C, and manganese. One serving (3.5 oz / 100g) of this breakfast casserole has 20 percent vitamin C (DV). One serving has 154 calories (71 calories from fat), 7.9g total fat (3.6g saturated fat, 0.1g Trans Fat), 88mg cholesterol, 421mg sodium, 203mg potassium, 10.9g total carbohydrates (1.8g dietary fiber, 2.2g sugars), and 10.3g protein.
nutritional factsServing Size 100g
Amount Per Serving